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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Tricks To Find Out Time For Regular Exercise    Submitted as: kisardhillon
The common thing what one faces whenever there is a packed up schedule, the first thought which comes in mind is ditching the gym to save the time.(read entire article)
View : 107 Times
Category : Fitness

Break These Bad Gym Habits Immediately    Submitted as: kisardhillon
Bad habits are something which is really very hard to break. Often we forget to understand that we are in a continuous manner repeating our regular behaviour and the same set of mistakes. It even takes a lot of self-awareness and a genuine effort to actually change it.(read entire article)
View : 179 Times
Category : Fitness

How To Plan A Workout If You Have Less Time In Hand?    Submitted as: kisardhillon
Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are some ideas which you can put in together to make the most ideal workout plan:(read entire article)
View : 90 Times
Category : Fitness

How To Stimulate Muscle Growth?    Submitted as: kisardhillon
It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, in order to build new muscles, you need to start with a different set of tips. It is because our body adapts to the stress of the workout quite quickly.(read entire article)
View : 92 Times
Category : Fitness

Eating Rules Before And After A Workout    Submitted as: kisardhillon
Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a person follows play a major role in recovery from the exercise you undertake.(read entire article)
View : 184 Times
Category : Fitness

How To Develop Abs And Core Strength?    Submitted as: kisardhillon
Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It would provide your entire body the strength and flexibility it requires for a healthy tomorrow. Here are top four exercises which can help you in the development of abs and the core strength:(read entire article)
View : 558 Times
Category : Fitness

Winter Exercise Motivation Tips    Submitted as: kisardhillon
With winter around the corner, everyone wants to snuggle up in front of the television set with a cup of coffee and watch the favorite show instead of going out for a walk. You should keep in mind that the seasons would come and go but once you decide to stay in your shell like the snail for all the winter months, your body tends to become lethargic and hardtop train in the later months of the year.(read entire article)
View : 172 Times
Category : Fitness

Important Tips For Plus Size Workout    Submitted as: kisardhillon
Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In order to go through the plus size workout successfully, you are required to follow certain tips and tricks.(read entire article)
View : 177 Times
Category : Fitness

Medicine Ball Exercises – A Comprehensive Guide    Submitted as: kisardhillon
Using medicine balls have always served as a great alternative to gain a curvy and perfect body type. The movements associated with the medicine balls play an impactful role in the improvement of the overall athletic ability of a person. In ancient days, animal skin pouches were filled with sand and used for the patients to recover for injuries related to muscle. It is advised to choose a heavy ball because it tends to make the motion comparatively slower.(read entire article)
View : 97 Times
Category : Fitness

Smart Guide For Gym Equipment – Beginners Aid!    Submitted as: kisardhillon
Starting up with the idea of building up a gym is quite risky. Navigating your way through the heavy and various types of gym equipment available in the market makes it difficult to make correct choices. You need to look for the machines which can help you in gaining strength in the most effortless and efficient manner possible. It is very important to know that what components and equipment are necessary at a gym for a beginner.(read entire article)
View : 82 Times
Category : Fitness

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