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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Brief Guide On Strength Training    Submitted as: kisardhillon
People all around the world are busy with their all-day routine and do not have time. But this monotonous and strenuous routine affects your whole-body, welcoming several diseases which can be related to your bones, muscles, and most importantly, your heart.(read entire article)
View : 279 Times
Category : Fitness

Burn Fat Faster With These Tips    Submitted as: kisardhillon
A slim and fit body can be achieved by persistent hard work, a healthy diet and good night sleep. One can hit the gym for cardio and floor exercises or even start with a simple thing like walking, jogging. No matter whichever type you choose the main thing is serious commitment and continuation of the process.(read entire article)
View : 40 Times
Category : Fitness

Can Exercise Remove Chronic Pain?    Submitted as: kisardhillon
In today's world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage as well. These pains that are long-lasting and constant, and are often felt on the joints are called chronic pains.(read entire article)
View : 105 Times
Category : Fitness

Can Jumping Exercises Help You Lose Belly Fat?    Submitted as: kisardhillon
Whether you want to lose the excess fat to become slim, or you are interested in building up the stamina, jumping exercise can help you in both. Jumping exercise can help the overall body in improving blood flow, resulting in energized feeling.(read entire article)
View : 20 Times
Category : Fitness

Can Working Out Ease Hypertension?    Submitted as: kisardhillon
Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall.(read entire article)
View : 55 Times
Category : Fitness

Can You Change Your Body Shape With Exercise?    Submitted as: kisardhillon
Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren't that visible to the majority of the people, the outside appearance can be eye-catching.(read entire article)
View : 105 Times
Category : Fitness

Chest Stretching Exercises Improves Posture – How?    Submitted as: kisardhillon
Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease the natural growth of the body. Most of the time our chest is vastly affected because of the vast amount of work we regulate through it.(read entire article)
View : 105 Times
Category : Fitness

Core Exercises That You Should Not Ignore.    Submitted as: kisardhillon
Exercise are inevitable in order to stay fit. There are various exercises types in order to attain different fitness goals. Especially when the goal is to strengthen your core, there are a few exercises which should not be disregarded by you.(read entire article)
View : 32 Times
Category : Fitness

Diet Plan Before Early Work Out In The Morning    Submitted as: kisardhillon
Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper functioning of the body. Some of the important food items which should be included in your daily diet are as follows:(read entire article)
View : 31 Times
Category : Fitness

Easy Knee Exercise That All Should Do    Submitted as: kisardhillon
It is said, that exercises don't only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn't only need special attention but also special exercise.(read entire article)
View : 114 Times
Category : Fitness

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