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Can Exercise Make You Taller?

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By Author: kisardhillon
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Some people are worried about their height, and some people want to increase their height. There are millions of people who are asking the same question for a long time. Some claim it is possible to increase the height with proper nutrition and exclusive workouts schedule.

This blog shows you whether it is possible to get taller with the help of exercises.

Which Factors Affect Height?

Science shows that it is all about genetic. But it is not the climax. Some people’s height gets affected due to nutrition too.
Hence lifestyle factors can boost some confidence in your growth.

After attaining the age of 18, the growth plates stop.

Exercises Can’t Make You Taller

A typical story is there that some activities may help you get taller. Many people believe that hanging, swimming, and climbing will increase your height. There is no global acceptance or proof against it.

Make sure that there is variation in your cartilage discs. Hence height also varies. As these changes are volatiles, they are quickly back on track.

Many Think That Not To Have Weight Training Until You are Adult

It is the concern among the children below 18. The cartilage is weaker bone than others, and hence it may be damaged due to weight training.


But the research shows it is quite safe at all ages. The fact is children below 18 should do small weight training. With proper training and usage of weights, it is easy to keep your growth. While disc injuries before 18 can hamper the increase to a limited extent.

Hence stick to healthy eating and lifestyle procedure.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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