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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Benefits Of Using A Medicine Ball At The Gym    Submitted as: kisardhillon
People do not have time for themselves to look after their health and stay fit and healthy. They are all working day and night to earn a living for them.(read entire article)
View : 131 Times
Category : Fitness

Tone Down Your Arms With Best Exercises    Submitted as: kisardhillon
Exercise is the only way to tone your body, strength your body and shape your body. In this present era.(read entire article)
View : 108 Times
Category : Fitness

Is It Possible To Do A Gym Workout With Spondylitis?    Submitted as: kisardhillon
In this 21st century with the irregular lifestyle people have become vulnerable to numerable diseases. The main disease turns out to be muscle and bone pain. With the working lifestyle of the people, they suffer from spondylitis which mainly occurs at the neck portion of the body.(read entire article)
View : 116 Times
Category : Fitness

Which Stretches Are Best To Lose Belly Fat?    Submitted as: kisardhillon
Whenever toning of the body or weight loss is in the process, the most stubborn to get rid of is the belly fat. The belly fat consists of those fat cells which do not respond quickly to the process of breaking down of fats.(read entire article)
View : 142 Times
Category : Fitness

Can Exercises Heal Frozen Shoulders?    Submitted as: kisardhillon
Exercise has always been the best way to free your body from stiffness. When you have any bone injury or muscle pain it is always advised to do exercise with the help of a physiotherapist. The therapist will keep in check your body movements and will allow you to exercise as much as your body can take.(read entire article)
View : 128 Times
Category : Fitness

What Is The Ideal Duration To Spend In The Gym For Weight Loss?    Submitted as: kisardhillon
Losing weight is a thing that needs a lot of determination as well as consistency, and when you lose the extra calories and fats accumulated in your body, you lose weight.(read entire article)
View : 126 Times
Category : Fitness

Know The Uses Of Gym Weight Lifting Belt    Submitted as: kisardhillon
Have you ever seen a weightlifting competition? The professional weight lifters always strap a belt around their waists or arms.(read entire article)
View : 127 Times
Category : Fitness

Can Gym Exercises Lower Back Pain?    Submitted as: kisardhillon
Lower back pain can mostly be caused due to sitting in a particular position for a very long time. One can minimize the pain by exercising, as the work out helps in strengthening the lower back as well as improving blood flow.(read entire article)
View : 125 Times
Category : Fitness

Jumping Exercises That Can Tone Down Your Body    Submitted as: kisardhillon
The toned muscles can make your body look nourished as well as tailored and erect. An untoned body can have an adverse effect on your self confidence. Jumping is a form of exercise that can tone your body while you have fun and enjoy like a child.(read entire article)
View : 137 Times
Category : Fitness

Plank - Knee To Elbow - What Are The Benefits?    Submitted as: kisardhillon
Planking is basically extremely beneficial for core muscles; knee to elbow planks can help you in maintaining a correct posture.(read entire article)
View : 119 Times
Category : Fitness

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