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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Become Fit, Fast    Submitted as: kisardhillon
Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people. The 30 minute workout plan session would take away all your difficulties and would help you in keeping yourself fit. You can easily squeeze this particular 30 minute workout plan into your busy schedule without facing any such difficulties.(read entire article)
View : 139 Times
Category : Fitness

Motivational Ideas To Stay Glued To The Gym    Submitted as: kisardhillon
The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren't human's best friends and it is quite obvious to lose focus on that. To ease up this problem, here's a bunch of motivational ideas that will help you to stick through your hard and tiring gym days:-(read entire article)
View : 174 Times
Category : Fitness

Know These Tricks If You Are New To The Gym    Submitted as: kisardhillon
Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the gym:-(read entire article)
View : 111 Times
Category : Fitness

All Time Effective Cardio Exercises    Submitted as: kisardhillon
Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal balance in your body. Not only that, it improves your recovering ability in the body. So it seen, Cardio is not only to burn your fat, its effects are divine to your body.(read entire article)
View : 141 Times
Category : Fitness

Myths Regarding Muscle Building In Our Body    Submitted as: kisardhillon
The world revolves around myths, and fitness world is also not spared. There are many myths regarding muscle building in our body. The gym has a room for a lot of rumour. And one doesn't even ask a question in the fear of looking stupid. It's time to shed some light over the muscle building myths you are well aware of as facts.(read entire article)
View : 120 Times
Category : Fitness

Tips For Treadmill Running    Submitted as: kisardhillon
If you are one of the people who does not like running outside for various issues like safety and weather but still loves to run, Treadmill is the most interesting thing for you. And in fact, Treadmill is any way the hot-cake in the gym. It gives you all the benefits of running, without actually running on the ground. Increases your heart bits per minute and activates all the muscles. But too much of Treadmill is a threat to your knee joints, so you need to find the perfect balance. Let's find out how.(read entire article)
View : 198 Times
Category : Fitness

How To Plan Out Workout Schedules?    Submitted as: Unknown Member
Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people's need, but there are some aspects which elevate the probability of making those goals into a reality for everyone.(read entire article)
View : 114 Times
Category : Fitness

Uses Of An Exercise Ball    Submitted as: Unknown Member
You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball.(read entire article)
View : 193 Times
Category : Fitness

Why Jumping Rope Exercising Is Good?    Submitted as: Unknown Member
Jumping rope is the best way to add fun and positivity to a workout session. It is regarded as one of the oldest yet the most effective form of exercise. Jumping rope is a great cardio-respiratory exercise and is also very good for our lower body. It's a great way to get away from the monotonous pulling and pushing exercises. So, if you are still confused whether to try it or not, then here are some key reasons on why you should include a jumping rope in your existing program.(read entire article)
View : 94 Times
Category : Fitness

Chest Stretching Exercises Improves Posture – How?    Submitted as: kisardhillon
Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease the natural growth of the body. Most of the time our chest is vastly affected because of the vast amount of work we regulate through it.(read entire article)
View : 178 Times
Category : Fitness

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