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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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4 Gym Equipment That Are Must Do    Submitted as: kisardhillon
When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every day. Let's uncover all the equipment.(read entire article)
View : 246 Times
Category : Fitness

What Are The Questions To Ask Your Gym Trainer On The First Day?    Submitted as: kisardhillon
One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.(read entire article)
View : 165 Times
Category : Fitness

Get Rid Of These Fitness Myths    Submitted as: kisardhillon
If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, fitter, and leaner.(read entire article)
View : 234 Times
Category : Fitness

Tips To Do Better Push Ups    Submitted as: kisardhillon
Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult.(read entire article)
View : 184 Times
Category : Fitness

Absolute Exercises For Weight Loss    Submitted as: kisardhillon
Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.(read entire article)
View : 206 Times
Category : Fitness

How Useful Are Crunches?    Submitted as: kisardhillon
Crunches are a variable exercise to activate your abdominal muscles in the body. For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it.(read entire article)
View : 278 Times
Category : Fitness

Right Way To Plank    Submitted as: kisardhillon
Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get all your muscles in action is the plank. Planking is a highly recommended exercise by the fitness instructor all over the world. Yet the majority of people tend to do it wrong, hence here is how to plank properly(read entire article)
View : 297 Times
Category : Fitness

5 Essential Cool Down Exercises    Submitted as: kisardhillon
To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.(read entire article)
View : 184 Times
Category : Fitness

Best Exercises To Flatten Your Butt    Submitted as: kisardhillon
Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles.(read entire article)
View : 230 Times
Category : Fitness

Easy Weight Lifting Steps For Beginners    Submitted as: kisardhillon
The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements an average human being does in everyday life and compound lifts, which are exercises that focus on multiple large muscle groups at once.(read entire article)
View : 161 Times
Category : Fitness

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