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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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4 Gym Equipment That Are Must Do    Submitted as: kisardhillon
When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every day. Let's uncover all the equipment.(read entire article)
View : 79 Times
Category : Fitness

5 Essential Cool Down Exercises    Submitted as: kisardhillon
To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.(read entire article)
View : 24 Times
Category : Fitness

8 Myths Regarding Gym Training    Submitted as: kisardhillon
There is no shortcut for getting a perfect body shape with managed weight. Proper diet, hard work, and keeping your brain in rest for at least 8 to 9 hours in a day is essential.(read entire article)
View : 55 Times
Category : Fitness

A Guide To Protein Snacking    Submitted as: kisardhillon
Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you're satisfied with your diet, you stick to it.(read entire article)
View : 225 Times
Category : Fitness

Absolute Exercises For Weight Loss    Submitted as: kisardhillon
Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.(read entire article)
View : 45 Times
Category : Fitness

All Time Effective Cardio Exercises    Submitted as: kisardhillon
Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal balance in your body. Not only that, it improves your recovering ability in the body. So it seen, Cardio is not only to burn your fat, its effects are divine to your body.(read entire article)
View : 86 Times
Category : Fitness

Apt Cardio Cum Gym Machine Combos    Submitted as: kisardhillon
When talking about cardiovascular exercises in a gym, different opinions and ideas exist about the domain. Different people have different ways of making the most of the experience and the available machines. Experts have however opined that it is always best to mix and match machines and different exercise moves so that the body can be stretched and worked from different angles, all the muscles can be evenly worked and the body can lose maximum fat.(read entire article)
View : 76 Times
Category : Fitness

Are You Ready For Advanced Workouts?    Submitted as: kisardhillon
It is very important for a person to give time to the body and the mind it needs to reach from the intermediate to the advanced level of workout. Therefore, it is said to make proper use of time to understand how your body responds to the exercise with different training methods.(read entire article)
View : 126 Times
Category : Fitness

Are You Staying Safe While Exercising?    Submitted as: kisardhillon
Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let's figure out how to stay safe while exercising.(read entire article)
View : 72 Times
Category : Fitness

Back Workouts For Men That Works    Submitted as: kisardhillon
Most men desire to have perfect V-shaped back that can give them, a manly and strong look and feel. If you want a V-shaped back, then you should do the back exercises that can give you a big and broad back and make you look more powerful than ever.(read entire article)
View : 25 Times
Category : Fitness

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