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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Easy Medicine Balls Exercises For Beginners    Submitted as: kisardhillon
Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you.(read entire article)
View : 64 Times
Category : Fitness

Easy Weight Lifting Steps For Beginners    Submitted as: kisardhillon
The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements an average human being does in everyday life and compound lifts, which are exercises that focus on multiple large muscle groups at once.(read entire article)
View : 9 Times
Category : Fitness

Eating Rules Before And After A Workout    Submitted as: kisardhillon
Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a person follows play a major role in recovery from the exercise you undertake.(read entire article)
View : 106 Times
Category : Fitness

Effective Exercises To Tone Your Stomach    Submitted as: kisardhillon
Physical fitness is essential in today's world. This helps to stay fit and healthy during the entire day and become more efficient and hardworking. A toned body not only helps to make a person happy but also confident.(read entire article)
View : 12 Times
Category : Fitness

Elbow Strengthening Gym Exercises    Submitted as: kisardhillon
Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues.(read entire article)
View : 21 Times
Category : Fitness

Expert Advice To Flatten Your Stomach    Submitted as: kisardhillon
Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along with regular exercising can fulfil your wish of achieving and maintaining your shaped flat belly easily.(read entire article)
View : 28 Times
Category : Fitness

Get A Hold On Weak Knees With These Exercises    Submitted as: kisardhillon
The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee exercises on a regular basis. This will not only strengthen the knees but also the leg muscle.(read entire article)
View : 102 Times
Category : Fitness

Get Rid Of These Fitness Myths    Submitted as: kisardhillon
If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, fitter, and leaner.(read entire article)
View : 50 Times
Category : Fitness

Golden Rules That Boost Your Health Regime    Submitted as: kisardhillon
It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow to gain a good healthy body. But here, let's discuss the 3 Golden rules that boost your health regime.(read entire article)
View : 68 Times
Category : Fitness

How To Choose Your Gym Correctly    Submitted as: kisardhillon
Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent.(read entire article)
View : 25 Times
Category : Fitness

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