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Squat Variations For Glutes

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By Author: kisardhillon
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The current lifestyle of people has given them a lot of success in their life but at the same time, the workloads and dull lifestyle have given them a lot of diseases and problems. Due to the constant sitting and working has blocked their walking and standing. It has blocked the working of the lower portion of the body.


How can squat help your body?

The squat is one of the best exercises which help to tone our lower portion along with increasing the strength of the lower portion of your body.
Squat mainly targets the thigh and the gluteus maxima the biggest muscle portion of the body. The squat also helps in reducing fats in the lower portion of the body. Squat hits every angle of the lower portion of the body thus sliming the lower portion of the body.

What are the different squat exercises?

Different types of squat works on the different parts of the lower portion of the body. The types are as follows:

Squat: Stand on your feet the legs a bit apart from each other than bending your knees keeping it behind your toes and stand up and down.

Step-up: Stand in front of a step place one of your foot on the step then press the other foot to the heel of the step. Bend the knee in a lunge to increase the intensity.

Squeeze on the ball: Use a medicine ball put your hip on the ball like a bridge position then does not let the ball Rolland squeeze the gluts to the ball.


The squat is the only way to improve the lower portion of your body. Thus, you should do different squats to strengthen the lower portion of your body.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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