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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Diet Plan Before Early Work Out In The Morning    Submitted as: kisardhillon
Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper functioning of the body. Some of the important food items which should be included in your daily diet are as follows:(read entire article)
View : 91 Times
Category : Fitness

Elbow Strengthening Gym Exercises    Submitted as: kisardhillon
Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues.(read entire article)
View : 84 Times
Category : Fitness

Realistic Workout Planning – How To Do It?    Submitted as: kisardhillon
Exercises are one of the easiest ways to rejuvenate both the body and mind. After a long day one must engage themselves in some physical exercises to make themselves feel refresh and to relax their body muscles. So to become physically strong and healthy, one must follow a proper fitness regime. There are many people who often think or plan for a fitness routine but due to some work or the other they are never successful.(read entire article)
View : 115 Times
Category : Fitness

Get A Hold On Weak Knees With These Exercises    Submitted as: kisardhillon
The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee exercises on a regular basis. This will not only strengthen the knees but also the leg muscle.(read entire article)
View : 196 Times
Category : Fitness

Best Hip And Thigh Exercises For Women    Submitted as: kisardhillon
Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body and also releases pressure from the nerves. Therefore it can be clearly stated that workouts are important for women too as they are the ones who run the entire household along with their work.(read entire article)
View : 148 Times
Category : Fitness

Trim Down Your Waist In Just A Month    Submitted as: kisardhillon
Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which you need to. Especially when those are accumulated on your waist.(read entire article)
View : 132 Times
Category : Fitness

Lower Belly Fat – How To Keep It Away?    Submitted as: kisardhillon
Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat.(read entire article)
View : 98 Times
Category : Fitness

Master Hiit In Just A Month    Submitted as: kisardhillon
HIIT or High-Intensity Interval Training is the most loving kind of workout training. It has gained immense popularity since the past few years and for all the right reasons. This kind of workout is intense and requires a lot of sweat. It results in higher weight loss as it is intense in nature without leaving breathless thanks to the interval given timely.(read entire article)
View : 124 Times
Category : Fitness

Basic And Easy Moves For Thinner Thighs    Submitted as: kisardhillon
Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people. Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can actually be a lot more annoying.(read entire article)
View : 95 Times
Category : Fitness

Expert Advice To Flatten Your Stomach    Submitted as: kisardhillon
Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along with regular exercising can fulfil your wish of achieving and maintaining your shaped flat belly easily.(read entire article)
View : 108 Times
Category : Fitness

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