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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Squat Mistakes To Avoid    Submitted as: kisardhillon
Doing freehand exercises are often advised by fitness experts to keep regularity in health and fitness training. Squats are one such common exercise that is advised by most experts for all-round development of the body. There are many different types of squats that can be practised depending upon the kind of fitness and body shape you are aiming for. Also, squats are good for bones and joints as they help in maintaining flexibility.(read entire article)
View : 121 Times
Category : Fitness

Tricks For A Wonderful Workout Even With Bad Knees    Submitted as: kisardhillon
Working out for health benefits and to maintain a good shape is everyone's right. But, if you are having trouble working out that way you would like to because of your bad knees then, here are few tips for you directly from the expert's mouth.(read entire article)
View : 88 Times
Category : Fitness

Push-up Variations That You Should Know    Submitted as: kisardhillon
Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity.(read entire article)
View : 156 Times
Category : Fitness

Benefits Of Cardio Exercises    Submitted as: kisardhillon
Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.(read entire article)
View : 82 Times
Category : Fitness

Benefits Of Staying Hydrated Before The Workout    Submitted as: kisardhillon
Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too.(read entire article)
View : 143 Times
Category : Fitness

Why Exercising In The Morning Brings You A Good Start To The Day    Submitted as: kisardhillon
An early morning workout provides a lot of benefits both to health as well as the daily schedule. A disciplined scheduled workout helps in deriving a lot of benefits from it.(read entire article)
View : 156 Times
Category : Fitness

Can Working Out Ease Hypertension?    Submitted as: kisardhillon
Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall.(read entire article)
View : 138 Times
Category : Fitness

How To Choose Your Gym Correctly    Submitted as: kisardhillon
Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent.(read entire article)
View : 83 Times
Category : Fitness

How To Plan Your Summer Workouts?    Submitted as: kisardhillon
Working out can be a challenge in summer, as you may feel lagged to get up and hit the gym in the morning. Also if you go to the gym in evening, after a tiring day where all your energy is soaked, it's tough. You need to plan your summer workouts in a smart way, which will motivate you and work in your favor. Let's hear out how to plan your summer work outs efficiently, to keep the waistline intact.(read entire article)
View : 74 Times
Category : Fitness

What Are The Questions To Ask Your Gym Trainer On The First Day?    Submitted as: kisardhillon
One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.(read entire article)
View : 65 Times
Category : Fitness

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