123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Exercises To Improve Your Posture

Profile Picture
By Author: kisardhillon
Total Articles: 102
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Exercises are currently the most effective way to lead a healthy life as recommended by most of the doctors around the globe. There is almost nothing that proper and good exercising cannot fix. The posture of a human body is one of such an important factor that needs to be checked again and again in order to maintain a healthy life.

What we understand when we say posture is about the way the human body functions not just internally but outwardly. Your posture speaks volumes about your lifestyle and way of living.
A good posture generally indicates better flexibility in a strength and healthier well being.

By gaining proper posture a person is expected to increase more energy in the body and strength along with attaining proper balance. Therefore here are a few exercises you can perform daily in order to improve your posture –

· Seated cat cow

The most commonly adopted exercise in order to improve the posture of the body is the seated cat cow. Sit on a chair keeping both your hands on your knees. Inhale while looking towards the ground and exhale by keeping your head higher up. This will release tension from your neck to a greater level.

· Seated rotation

Another very effective mean of exercise in order to improve your posture is the seated rotation. Sit on a chair with both your hands on your knees and then move from one side to another keeping the lower part intact and just moving the upper body. Its structures and increase flexibility of your back thus helping you to attain a better poster.


· Squats

Squats have been proven to be an amazing exercise to improve not just your posture but all the other muscles in your body as well. Stand with your legs apart try to half sit with your back pushing outside. Keep on repeating this by going down and up for at least 12 times

These exercises are sure to improve your posture and make you attain better flexibility.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 76Word Count: 428See All articles From Author

Add Comment

Fitness Articles

1. Jamie The Motivator
Author: Jamie Hayes

2. Working Out At Home – Tips From Professional Personal Trainer
Author: Robert Lahood

3. Health Checkup Important
Author: Ganesh

4. Digital Watches For Men For Overall Fitness
Author: Aana Mathew

5. Massage Fact Or Fiction
Author: Ethan Robort

6. Different Massage Styles To Enjoy
Author: Ethan Robort

7. Online Safety Precautions To Take When Ordering Your Steroids
Author: Dan Marko

8. Importance Of Yoga To Lead A Stress-free Life
Author: Evomed Pharmcy

9. The Importance Of Routine Dental Checkups For Kids
Author: Reza Nikfar

10. Benefits Of Eating Anjeer Everyday
Author: molsis

11. Proven Benefits Of Dates
Author: molsis

12. Full Body Massage - Everything You Need To Know
Author: Emma Olivia

13. Why Should One Enroll In A Post-operative Rehabilitation Program?
Author: Zara Smith

14. Weight Loss
Author: David Castle

15. The Wonderful History Of Sneakers That’ll Leave You Intrigued
Author: Aarti Seth

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: