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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Can You Change Your Body Shape With Exercise?    Submitted as: kisardhillon
Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren't that visible to the majority of the people, the outside appearance can be eye-catching.(read entire article)
View : 180 Times
Category : Fitness

Can Exercise Remove Chronic Pain?    Submitted as: kisardhillon
In today's world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage as well. These pains that are long-lasting and constant, and are often felt on the joints are called chronic pains.(read entire article)
View : 171 Times
Category : Fitness

Easy Knee Exercise That All Should Do    Submitted as: kisardhillon
It is said, that exercises don't only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn't only need special attention but also special exercise.(read entire article)
View : 191 Times
Category : Fitness

Are You Staying Safe While Exercising?    Submitted as: kisardhillon
Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let's figure out how to stay safe while exercising.(read entire article)
View : 122 Times
Category : Fitness

Know Your Gym Better    Submitted as: kisardhillon
If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to the best possibility.(read entire article)
View : 159 Times
Category : Fitness

Apt Cardio Cum Gym Machine Combos    Submitted as: kisardhillon
When talking about cardiovascular exercises in a gym, different opinions and ideas exist about the domain. Different people have different ways of making the most of the experience and the available machines. Experts have however opined that it is always best to mix and match machines and different exercise moves so that the body can be stretched and worked from different angles, all the muscles can be evenly worked and the body can lose maximum fat.(read entire article)
View : 126 Times
Category : Fitness

Benefits Of A Foam Roll    Submitted as: kisardhillon
Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported.(read entire article)
View : 190 Times
Category : Fitness

Post Partum Weight Loss – How To Do It?    Submitted as: kisardhillon
The postpartum stretch is one of the most difficult phases in a woman's life. Many have said that this is a much tougher stage as compared to their pregnancy periods when the baby was inside their bodies. Postpartum weight loss is an issue that is faced by most of the women of the current times. This can also lead to severe depression. Hence the following points must be borne in mind to get some serious and decent results.(read entire article)
View : 104 Times
Category : Fitness

Mistakes To Avoid In An Elliptical Workout    Submitted as: kisardhillon
Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it.(read entire article)
View : 112 Times
Category : Fitness

Are You Ready For Advanced Workouts?    Submitted as: kisardhillon
It is very important for a person to give time to the body and the mind it needs to reach from the intermediate to the advanced level of workout. Therefore, it is said to make proper use of time to understand how your body responds to the exercise with different training methods.(read entire article)
View : 196 Times
Category : Fitness

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