123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

How Should Be An Ideal Weight Lifting Program For Beginners?

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Strength training is regular for those who are doing it over the years. Even you are a beginner, don’t be scared of it. It is like pushing yourself harder to come out of your comfort zone. And next one is doing continuous loading activity in strength training.

Now there are different strength-training activities.

Be Ready For The Bodyweight Training

You may go for a workout anywhere for bodyweight training. In your room, sports ground, or anywhere you can do it.

Importance Of Resistance Training

You are designing your training activities as per exercise schedule. By the time you will become stronger and prone to do any exercise. You must match the difficulty level with your efforts. Let’s start with basic push-ups by which you can build your body ready to do harder workouts.

Dumbbell Exercise

It is the staging exercise off the weight lifting and strength training. It is fundamental gym instrument. You can afford a pair of dumbbells in your home too. It helps you to maintain the proper shape of your body at any cost. You can scale the weights as per your ...
... strength.

Kettlebell Training Regime

It comes with a comfortable and little space to boost up your workout area. If you go gym daily, you can handle multiple kettlebells with any weight.

Barbell Training

Pick up your hidden courage and go for heavy loading exercise. But it is better to take the help of the trainer before starting with any heavyweight.


Believe in your gym ability and gear up for a better life and stronger you.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 563Word Count: 320See All articles From Author

Add Comment

Fitness Articles

1. Effective Inch Loss Centre In Mumbai For Slimming
Author: Neev Nutrition

2. Smart Low Cholesterol Diet Plan For Busy People
Author: Neev Nutrition

3. How To Scientifically Predict Height: A 2025 Definitive Guide Beyond Simple Formulas
Author: blackjack

4. The Most Common Gym Mistakes—and How To Avoid Them
Author: Infinity Fitness Club

5. What Is Organic Ghee? A Beginner’s Guide To Its Benefits In The Uk
Author: Ghulam Dastgeer

6. Fitness Equipment Market Growth: Projected To Hit $56.22 Billion By 2032
Author: Gauri Hande

7. Transform Your Body With Laser Liposuction In Chicago
Author: laser liposuction in chicago, tummy tuck clinics i

8. Shape Your Dream Body With The Best Liposuction Clinic In Hyderabad
Author: Sravan

9. A Comprehensive Guide To Removing Unwanted Hair For Women
Author: Sukesh

10. Stay Healthy With The Top Online Diet Plan In Mumbai
Author: Neev Nutrition

11. Home Yoga Classes In Noida: The Best Health Investment For Life
Author: H2 Yoga

12. Leading Weight Loss Centre In Ghatkopar – Your Goals, Our Plan
Author: Neev Nutrition

13. What You Need To Know Before Your First Indoor Cycling Class
Author: Woodside

14. Rejuvenate Your Body And Mind With A Cold Plunge
Author: Duke John

15. Relax, Rejuvenate, And Recharge: Your Premier Destination For A Sauna
Author: Duke John

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: