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How Should Be An Ideal Weight Lifting Program For Beginners?

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By Author: kisardhillon
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Strength training is regular for those who are doing it over the years. Even you are a beginner, don’t be scared of it. It is like pushing yourself harder to come out of your comfort zone. And next one is doing continuous loading activity in strength training.

Now there are different strength-training activities.

Be Ready For The Bodyweight Training

You may go for a workout anywhere for bodyweight training. In your room, sports ground, or anywhere you can do it.

Importance Of Resistance Training

You are designing your training activities as per exercise schedule. By the time you will become stronger and prone to do any exercise. You must match the difficulty level with your efforts. Let’s start with basic push-ups by which you can build your body ready to do harder workouts.

Dumbbell Exercise

It is the staging exercise off the weight lifting and strength training. It is fundamental gym instrument. You can afford a pair of dumbbells in your home too. It helps you to maintain the proper shape of your body at any cost. You can scale the weights as per your strength.

Kettlebell Training Regime

It comes with a comfortable and little space to boost up your workout area. If you go gym daily, you can handle multiple kettlebells with any weight.

Barbell Training

Pick up your hidden courage and go for heavy loading exercise. But it is better to take the help of the trainer before starting with any heavyweight.


Believe in your gym ability and gear up for a better life and stronger you.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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