123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Which Exercises Are Perfect If You Are Above 60?

Profile Picture
By Author: kisardhillon
Total Articles: 113
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

If your age is or above 60, never be under the impression that you can no longer do exercises to get a fit body. There are plenty of exercises that you can do daily to get a fit body even at your old age. Moreover, at this age, it is more important to do certain exercises that will increase your body's longevity and make you feel healthier and lively than ever.

Now that you have reached your 60s, you can get plenty of time to put your focus on doing various exercises that can help your body in plenty of ways. There are many exercises that you can do yourself without the need of any trainer at all.

Exercises That You Can Do At Your 60s

The following exercises are perfect for your body if you have reached your 60s:

Cardio: This is one of the best ways to start your day and warm up by doing some cardiovascular activities. One of the best and most common cardio workouts is walking.

Squats: Place your feet at hip-distance apart and your toes towards the front. Lean your body slightly in the front and bend your knees in a position of sitting down. Hold for about five seconds then rise to the start position. Repeat 10 times.

Lunges: Stand with your feet at hip distance apart and the toes pointed forward. Then take a step forward and let your back knee bend below towards the floor. Make sure not to touch the floor. Using the front leg push yourself back and repeat the process with the other leg in the front and this leg at the back.

Exercises that are meant for people at the 60s can increase your stamina. They also improve the functioning of your heart and lungs.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 19Word Count: 380See All articles From Author

Add Comment

Fitness Articles

1. Some Admirable Tips For A Successful Yoga Teacher Training
Author: Rajesh mishra

2. Yoga For Neck And Shoulder Pain
Author: Rajesh mishra

3. Know The Trending Workout Rules Of Gym
Author: kisardhillon

4. How Should Be An Ideal Weight Lifting Program For Beginners?
Author: kisardhillon

5. Why Counseling Is Must? Who Is The Best Counselor In Meerut?
Author: Mahi Kapoor

6. Tips To Get Benefits From Yoga Teacher Training Programs
Author: Rajesh mishra

7. How Can You Make Strength And Flexibility While Practicing Yoga?
Author: Rajesh mishra

8. How Yoga Helps You To Become More Successful
Author: Rajesh mishra

9. What Is Homeopathy?
Author: Dr. Naval Kumar

10. Physical Benefits Of Ashtanga Yoga
Author: abhinamyoga

11. Use Of Athletic Strapping Tape For Common Sports Injuries
Author: Sportstape

12. Vitamin Supplements And Their Importance
Author: nancy smith

13. What Are The Importance Of Supplements
Author: vitasave.ca

14. The Importance Of Building Healthy Eating Habit
Author: nancy smith

15. Power Of Yoga Teacher Training Courses
Author: Rajesh mishra

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: