123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Exercises That Work On Your Flabby Thighs

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Focusing only on losing fat will not be enough for your flabby legs. For getting rid of the flabbiness of the thighs you will need to do certain exercises that are specially meant for the flabby thighs. You should also concentrate on doing exercises that will help you to increase your stamina.

On doing leg exercises for losing fat from your thighs, it may take some time to see noticeable results. Generally, on doing regular exercises that are meant for the legs and especially the thighs, it takes three months to see noticeable results.

Having toned thighs is very important. Being in good shape is not enough for the entire body. You may face difficulties sometimes if you do not focus on toning your flabby thighs.


Exercises For Toning Flabby Thighs

The following exercises are meant for your thighs:

Squats: To do squats, bend the knees at an angle of 90 degrees while keeping the feet about shoulder-width apart. If required, you can do squats up against any wall by keeping the shoulder blades and your lower back up by the wall.

Jump Squats: Squat down while keeping ...
... the back straight. Look straight ahead and touch the ground with the fingers. Then jump straight while keeping your core centered below you.

Dumbbell Lunges: Take a dumbbell in each hand. You can step forward by keeping one foot front. Make sure that your front thigh remains parallel to the ground. Now hold this position for about 10 seconds. Then repeat the process with the other leg.

While doing various exercises that are meant for the thighs, make sure to do the exercises as many times as possible in one minute, then take 30 seconds rest and then repeat the process.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 505Word Count: 368See All articles From Author

Add Comment

Fitness Articles

1. Blue Wizard Liquid Drops 30 Ml 2 Bottles Price In Peshawar
Author: bluewizard.pk

2. Effective Menopause Eating Plan In Ghatkopar Today
Author: Neev Nutrition

3. Customized Diet Meal Services In Auckland: A Healthier Way To Eat Right
Author: shaimaglobosoft

4. Functional Medicine In San Antonio: A Personalized Path To Better Health
Author: Ryan Seacrest

5. Stem Cell Therapy In San Antonio : A New Era Of Healing
Author: Ryan Seacrest

6. How Can A 50 Hour Yin Yoga Deepen Your Understanding Of Yoga?
Author: Hartono Agung

7. Understanding Yoga: Benefits Of A Yoga Teaching Course
Author: Hartono Agung

8. Understanding The Difference Between Vinyasa And Ashtanga Yoga
Author: Hartono Agung

9. Joining Yoga Teacher Training As Tourists
Author: Hartono Agung

10. Take Your Yoga Practice To The Next Level Through Advanced Training
Author: Rakesh Jaiswal

11. Understanding The Essence Of Yoga Teacher Training
Author: Rakesh Jaiswal

12. Benefits Of Doing Yoga Teacher Training In India
Author: Rakesh Jaiswal

13. The Ultimate Yoga For Teachers - Vinyasa Yoga
Author: Rakesh Jaiswal

14. Personalized Chiropractic Care For Every Lifestyle
Author: Gerry Nastasia

15. Effective Inch Loss Centre In Mumbai For Slimming
Author: Neev Nutrition

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: