What Is The Ideal Duration To Spend In The Gym For Weight Loss?

By Author: kisardhillon
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Losing weight is a thing that needs a lot of determination as well as consistency, and when you lose the extra calories and fats accumulated in your body, you lose weight. Losing weight involves regular exercise with a healthy diet.

Starving might help you to lose the unwanted weight, but it is extremely dangerous to your overall health. Instead of that, have a healthy diet, avoid fried foods, and hit the gym.

The personal training Portland mix and match the work out regimes that can suit your body.
Going to the gym not only helps to lose your weight, but also keeps you fresh and energized all day long. As during the workout sessions you get benefited in many ways like,

the muscles in the body get fit,

blood circulation increases

can get rid of accumulated toxins

feel fresh and happy as oxytocin hormone releases with the workouts.

Social mingling

Helps in losing weight,

For all these advantages, you have to go to the gym or hire a personal trainer Portland OR, for working out.

There are a lot of opinions on how much time should one spend in the gym for losing weight?

Well, for an ideal timing for the beginners is roughly 40 to 45 minutes of exercise at least three to four days a week. As the days pass, then you increase your work out timings as your stamina increases too.

However, the timings and the work out sessions depend on an individual's health and the goal to be achieved.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.