123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Push-up Variations That You Should Know

By Author: kisardhillon
Total Articles: 73

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity. Push-ups are an old and much sought after exercise that helps to build strength in muscles and also maintain good body growth and structure. If you are considering including push-ups in your fitness training then here is a list of the variety and the choices you have for practising.

weightlifting exercise

Choose the Push-up Form for Yourself

If you are new to exercising then it is always better to start at the basic level. Practise push-up pushes off easily by inclining your body on a bench or a fence and starts your push-ups. You can put the weight on your support and practice softly to avoid putting too much pressure.
Next, you can move on to narrow push-ups and side to side push-ups to build your triceps and knee strength.
Elbow push-ups are best practised under the watchful eyes of your trainer as it takes time to correct the posture and master the push-up.
Once you are ready to move up to the advanced push-ups, you can try doing commander push-ups, single leg pike push-up, plank jack push-up, push-up jack, up down push-up and hand stand push-up.

While practising the push-ups make sure that your body can take the strain or else the exercise may have adverse effects instead of healthy benefits.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 66Word Count: 325See All articles From Author

Fitness Articles

1. What Are The Benefits Of Buying Test 400 Online In The Uk?
Author: Rahul Sawant is an efficient fitness trainer as we

2. Take Complete Care Of Your Health And Stay Fir For Long
Author: vitasave.ca

3. How To Select The Right Yoga Teacher Training In Dharmasala
Author: Rajesh mishra

4. The Benefits Of Hiring A Skilled Personal Trainer
Author: Crossfit RealSteel

5. Benefits Of Practicing Plank Daily
Author: kisardhillon

6. Benefits Of 1 On 1 Personal Training
Author: Romfit

7. Effective Benefits & Importance Of Hiring Best Personal Trainer Scottsdale
Author: Every Bit Fit Arizona

8. How Can Yoga Keep You Physically And Mentally Fit?
Author: Suborna Fermi

9. Natural Health Products Are Hip And Happening
Author: vitasave.ca

10. Check Out The New Comit Smart Watch
Author: kss shop

11. No Time For Meal Prep? Get Hold Of Delivery Services And Maintain Your Diet
Author: oliver shin

12. Discover The Magical Power Of Crossfit To Stay Fit And Strong
Author: Nidhi Agarwal

13. Get The Bliss Of Online Personal Training To Achieve The Fitness
Author: Diwakar Jajoria

14. The Best Benefits Of Hiring A Skilled Personal Trainer
Author: Nidhi Agarwal

15. The Causes, Symptoms, And Treatment Of Hypoxia And Hypoxemia
Author: Everythinghealth

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: