ALL >> Fitness >> View Article
Push-up Variations That You Should Know

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity. Push-ups are an old and much sought after exercise that helps to build strength in muscles and also maintain good body growth and structure. If you are considering including push-ups in your fitness training then here is a list of the variety and the choices you have for practising.
weightlifting exercise
Choose the Push-up Form for Yourself
If you are new to exercising then it is always better to start at the basic level. Practise push-up pushes off easily by inclining your body on a bench or a fence and starts your push-ups. You can put the weight on your support and practice softly to avoid putting too much pressure.
Next, you can move on to narrow push-ups and side to side push-ups to build your triceps and knee strength.
Elbow push-ups are best practised under the watchful eyes of your trainer as it takes time to correct the posture and ...
... master the push-up.
Once you are ready to move up to the advanced push-ups, you can try doing commander push-ups, single leg pike push-up, plank jack push-up, push-up jack, up down push-up and hand stand push-up.
While practising the push-ups make sure that your body can take the strain or else the exercise may have adverse effects instead of healthy benefits.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com
Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.
Add Comment
Fitness Articles
1. Say Goodbye To Your Body Fat At Weight Loss Centre In GhatkoparAuthor: Neev Nutrition
2. Simple Exercises To Ease Knee Pain In Bangalore
Author: Arnav Talpade
3. The Hidden Dangers Of Sitting Too Long: Why Your Desk Job Might Be Harming Your Health
Author: Rehbar Shaikh
4. Finding Your Spark: A Positive Take On Weight Loss Motivation
Author: Claudia Carroll
5. Embracing Stillness: Yin Yoga Teacher Training In Bali
Author: Hartono Agung
6. Preparing For Yoga Teacher Training In Bali: A Holistic Guide
Author: Hartono Agung
7. Is Yoga Teacher Training Right For You? Here's What To Know Before You Begin
Author: Hartono Agung
8. 5 Powerful Steps To Set You Up For A Successful Your Yoga Teacher Training
Author: Rakesh Jaiswal
9. How To Choose The Right Yoga Teacher Training: A Practical Guide
Author: Rakesh Jaiswal
10. 5 Clear Signs It Is Time For A Yoga Retreat In India
Author: Rakesh Jaiswal
11. Why Choose Goa For Your Yoga Teacher Training?
Author: Rakesh Jaiswal
12. Discover The Top Cosmetic Surgeons In Chicago: Your Guide To Enhanced Confidence
Author: Ciplasticsurgery
13. Your Guide To Finding Authentic Foot Massage Services Around Bugis
Author: Pure Foot Relaxology
14. Transform Your Life With Breath Work Classes In Dubai By Eka Breath
Author: Seo Globo
15. Weight Loss Centre In Ghatkopar – Healthy & Happy You Awaits
Author: Neev Nutrition