ALL >> Fitness >> View Article
Push-up Variations That You Should Know

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity. Push-ups are an old and much sought after exercise that helps to build strength in muscles and also maintain good body growth and structure. If you are considering including push-ups in your fitness training then here is a list of the variety and the choices you have for practising.
weightlifting exercise
Choose the Push-up Form for Yourself
If you are new to exercising then it is always better to start at the basic level. Practise push-up pushes off easily by inclining your body on a bench or a fence and starts your push-ups. You can put the weight on your support and practice softly to avoid putting too much pressure.
Next, you can move on to narrow push-ups and side to side push-ups to build your triceps and knee strength.
Elbow push-ups are best practised under the watchful eyes of your trainer as it takes time to correct the posture and ...
... master the push-up.
Once you are ready to move up to the advanced push-ups, you can try doing commander push-ups, single leg pike push-up, plank jack push-up, push-up jack, up down push-up and hand stand push-up.
While practising the push-ups make sure that your body can take the strain or else the exercise may have adverse effects instead of healthy benefits.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com
Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.
Add Comment
Fitness Articles
1. Effective Inch Loss Centre In Mumbai For SlimmingAuthor: Neev Nutrition
2. Smart Low Cholesterol Diet Plan For Busy People
Author: Neev Nutrition
3. How To Scientifically Predict Height: A 2025 Definitive Guide Beyond Simple Formulas
Author: blackjack
4. The Most Common Gym Mistakes—and How To Avoid Them
Author: Infinity Fitness Club
5. What Is Organic Ghee? A Beginner’s Guide To Its Benefits In The Uk
Author: Ghulam Dastgeer
6. Fitness Equipment Market Growth: Projected To Hit $56.22 Billion By 2032
Author: Gauri Hande
7. Transform Your Body With Laser Liposuction In Chicago
Author: laser liposuction in chicago, tummy tuck clinics i
8. Shape Your Dream Body With The Best Liposuction Clinic In Hyderabad
Author: Sravan
9. A Comprehensive Guide To Removing Unwanted Hair For Women
Author: Sukesh
10. Stay Healthy With The Top Online Diet Plan In Mumbai
Author: Neev Nutrition
11. Home Yoga Classes In Noida: The Best Health Investment For Life
Author: H2 Yoga
12. Leading Weight Loss Centre In Ghatkopar – Your Goals, Our Plan
Author: Neev Nutrition
13. What You Need To Know Before Your First Indoor Cycling Class
Author: Woodside
14. Rejuvenate Your Body And Mind With A Cold Plunge
Author: Duke John
15. Relax, Rejuvenate, And Recharge: Your Premier Destination For A Sauna
Author: Duke John