123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Benefits Of Bench Press

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The bench press is easy to go for an individual. It is lying on the bench. It is beneficial for powerlifters. It is the activity of pressing individual weights with the help of the arms and pumping up the chest. Mainly barbell is the most preferred option to hold the weight with stability.

There are some benefits you may match while doing the bench press.

Boost Your Upper Body Strength

Bench press enforces several muscles in the upper body, and hence it is beneficial to enhance the high body strength. The more time you do bench press, the more benefit you will get. The pectoral muscles and shoulder muscles get the proper shape by this.

Dense The Bone Strength

It is the lifetime benefit to get the compact bone, and you will hardly get any feeling of injury once you get good bones. The ‘weight-bearing exercise’ is no doubt of enhancing your muscle strength.

Have A Great Pushing Power

With stronger and toned muscles, you will get the enormous pushing power. It trains the muscles to the extent that it supports us in every physical activity.

Joint Health Benefits

Most ...
... of the injuries occur mainly in our joints. Maintain your cartilage health and take care of it with the regular flow of fluid to maintain the bones healthy.

Feel Good

It is the benefit of feeling better both inside and outside. It grows your confidence and put you in front of others.


It is the phenomenon for all possible variations for a good reason. It is the reward of multiple challenges, and that is it.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 440Word Count: 318See All articles From Author

Add Comment

Fitness Articles

1. How Does Skin Whitening Work?
Author: Binish

2. Top 5 Mental Health Benefits Of Regular Exercise
Author: Rimmi

3. Skin Tightening For Loose Flabby Skin After Weight Loss In Ghatkopar
Author: Neev Nutrition

4. 10 Best Food Products For Diabetics To Pick From Supermarket
Author: 10 Best food products for diabetics to pick from s

5. Which Millet Is Good For Diabetes?
Author: Which millet is good for diabetes?

6. Diabetic Ketoacidosis - Symptoms & Causes
Author: Diabetic Ketoacidosis - Symptoms & Causes

7. Blood Tests For Diabetes
Author: Blood tests for Diabetes

8. Healthy Habits That Support Remission: What Science Says
Author: Healthy Habits That Support Remission: What Scien

9. Addressing The Misconceptions And Misunderstandings Surrounding Remission
Author: Addressing the Misconceptions and Misunderstanding

10. The Link Between Diabetes And Thyroid Disorders
Author: The Link Between Diabetes and Thyroid Disorders

11. Discover The Healing Benefits Of Shirodhara: A Deep Dive Into This Ancient Ayurvedic Treatment
Author: meadowswellness

12. Blue Wizard Liquid Drops 30 Ml 2 Bottles Price In Peshawar
Author: bluewizard.pk

13. Effective Menopause Eating Plan In Ghatkopar Today
Author: Neev Nutrition

14. Customized Diet Meal Services In Auckland: A Healthier Way To Eat Right
Author: shaimaglobosoft

15. Functional Medicine In San Antonio: A Personalized Path To Better Health
Author: Ryan Seacrest

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: