123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Can Gym Exercises Lower Back Pain?

Profile Picture
By Author: kisardhillon
Total Articles: 102
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Lower back pain can mostly be caused due to sitting in a particular position for a very long time. One can minimize the pain by exercising, as the work out helps in strengthening the lower back as well as improving blood flow.

An increase in the blood flow can help in easing the tensed nerves, thus lessening the lower back pain. The fitness training suggests some exercises which can help you to lower your back pain.

Exercises like walking or swimming are helpful too; however, If you take the suggestions and tips about your workout regime from a fitness trainer, it will definitely help you in lowering the back pain.

Here is a list of exercises that might help you in lowering the back pain,

Backward kneeling- lay on your back straight, then lift your leg fold it in your knee, bring this folded leg towards your chest, grab it with hand and try touching your forehead to the knee. Hold and repeat the same process with the other leg. This is an excellent form of stretching wherein all the nerves and muscles get free from tensions.

Lifting of the lower back- lay on the back with folded knees and foot pressed against the ground. Now lift your lower back in the air and hold for few seconds. Repeat the process. This exercise helps to strengthen the lower back muscles as well as bones.

Along with the exercises, stretching is of utmost importance as it increases the blood flow and eases up the nerves.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 75Word Count: 328See All articles From Author

Add Comment

Fitness Articles

1. Best Chiropractic Treatment Tampa Florida For Your Pain Relief
Author: Robert Augustine

2. Why Choose Gait Analysis Physiotherapy?
Author: Aaron Hashim

3. Emsculpt Treatment Clinic In Sydney
Author: bio sydney

4. What Are The Benefits Of Online Yoga Classes?
Author: Carol Murphy

5. You Can Reduce Weight After Menopause With A Medical Weight Loss Plan
Author: Gagan Dang

6. The Benefits Only Personal Trainers Can Provide!
Author: Robert Lahood

7. Fitness Network Australia: Going For A Safe Outdoor Run During The Pandemic
Author: Active People Network

8. 7 Proven Ways To Build A New Habit
Author: Geethanjali varanasi

9. 10 Tips To Make Bathing A Healing Experience
Author: Geethanjali varanasi

10. 10 Important Reasons To Build Virtues
Author: Geethanjali varanasi

11. Exploring The Health Benefits Of Regular Physical Activity
Author: Ash Kings

12. What Is Cold Laser Therapy And Its Benefits In The Medical Sector
Author: Cheyenne Gratale

13. Natural Remedies For A Good Rest
Author: Hridoy Ahmed

14. Should I Join The Gym Or Work At Home?
Author: Ash Kings

15. How Strength Training Is Effective In Improving Your Overall Health?
Author: Colin Barnes

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: