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Can Gym Exercises Lower Back Pain?

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By Author: kisardhillon
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Lower back pain can mostly be caused due to sitting in a particular position for a very long time. One can minimize the pain by exercising, as the work out helps in strengthening the lower back as well as improving blood flow.

An increase in the blood flow can help in easing the tensed nerves, thus lessening the lower back pain. The fitness training suggests some exercises which can help you to lower your back pain.

Exercises like walking or swimming are helpful too; however, If you take the suggestions and tips about your workout regime from a fitness trainer, it will definitely help you in lowering the back pain.

Here is a list of exercises that might help you in lowering the back pain,

Backward kneeling- lay on your back straight, then lift your leg fold it in your knee, bring this folded leg towards your chest, grab it with hand and try touching your forehead to the knee. Hold and repeat the same process with the other leg. This is an excellent form of stretching wherein all the nerves and muscles get free from tensions.

Lifting of the lower back- lay on the back with folded knees and foot pressed against the ground. Now lift your lower back in the air and hold for few seconds. Repeat the process. This exercise helps to strengthen the lower back muscles as well as bones.


Along with the exercises, stretching is of utmost importance as it increases the blood flow and eases up the nerves.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

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