123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Plank - Knee To Elbow - What Are The Benefits?

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Planking is basically extremely beneficial for core muscles; knee to elbow planks can help you in maintaining a correct posture. The planks help in carving the waistline by building up contractions of a particular muscle or group of muscles by not actually moving them but holding them in a particular position.
Though plank might seem like a very simple form of exercise, the benefits availed from it are enormous. The personal trainer Portland Oregon suggests the client of planking for correct posture and strong core muscles.
The muscles of the stomach or core muscles, buttocks muscles, abdominal, arms as well as back arm muscles, all are strengthed due to the planks.

The planks might not shed the fat from all these parts, but the stronger muscles can perform better exercise needed for weight loss.

The spine is the foundation of a human being's body structure, and planking regularly can reduce the risk of the back as well as spine injuries. As it straightens the spine without putting a strain on it.

Body metabolism gets boosted by performing regular planks.

As Knee to elbow planks ...
... helps to straighten the spine, your posture is straight and erected instead of droopy or bent one.

Planking provides better balance, which can be useful for the coordination of hands and legs. The exercises like running or walking or standing on one leg require core strength, which can be provided by planking.

Planking improves flexibility, as planking helps in stretching all the posture muscles of the back.

Do make sure to involve planking in regular exercise.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 262Word Count: 325See All articles From Author

Add Comment

Fitness Articles

1. Hari Om Yoga Vidya School
Author: pramod sahoo

2. Vrikshasana (tree Pose)
Author: Samarth Malhotra

3. Stay Active, Stay Supported: The Benefits Of A Spine Belt
Author: JSB Wellness

4. Revolutionize Your Wellness Routine With These Spine Belt Innovations
Author: JSB Wellness

5. What Is Clouding Of Consciousness? Know The Causes, Symptoms And Treatment
Author: Divyansh Suman

6. Pull Up Bar Dip Station Workout
Author: Relife Sports

7. Transforming Fitness Centers With Solufy's Gym Management Erp
Author: Mansoor

8. Discover 8 Beginner-friendly Workouts For Building Strength And Flexibility 
Author: Divyansh Suman

9. श्री शुद्धि नशा मुक्ति केंद्र इंदौर
Author: श्री शुद्धि नशा मुक्ति केंद्र

10. Acv Gummies For Weight Loss: Slim Down Naturally
Author: jubilantlinks

11. Finding The Right Massage In Boulder Colorado
Author: Bruno Treves

12. The Rise Of Virtual Yoga Transforming Lives Through Online Sessions
Author: Eagle Yoga

13. Unlocking The Power Of Ginger Water Exploring 8 Health Benefits
Author: Divyansh Suman

14. Understanding Medical Yoga The Fusion Of Ancient Wisdom And Modern Science
Author: Eagle Yoga

15. Harnessing The Power Of Coconut Coir For Mushroom Cultivation
Author: VancouverCoir

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: