123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Exercises To Get Rid Of Knee Pain

Profile Picture
By Author: kisardhillon
Total Articles: 102
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Knee pain is a common issue for some people. Some cases it may occur genetically. Other causes are injury, arthritis, or any infection. If you observe the primary reason that is our bad eating habit and a lazy lifestyle. We stick to sitting in one place instead of moving or walking.

From inside, you wish for no medicine, no doctor, and no surgeries for curing your knee pain. Then you must follow some healthy activities and list few workouts which can help you to come out of the shackles of knee pain.

Press Your Knee

It is straightforward as you roll a towel and put it under your knee. Press the knee on it and repeat it for ten to twenty times.

Raise Your Legs One By One
It is a healthy practice to leg one leg to thirty degrees to have stable legs.

Leg Sideways Movement

If you are an expert at gym activities, prefer to do this leg sideways movement regime. Lie one leg on one side and raise another leg little up while keeping your head still at pillow.

Bend Your Knee

Prefer to do this to have an equivalent stable knee. After this you may rotate your legs by both inwards and outwards while lying on bed.


Bend your knee crossing over the other. But bending knee is little over the other. Usually sportspersons do this activity as it is advantageous to recover the knee after breathtaking schedule.

Knee Strengthening

Bend on the knees and slowly lift your back so that you come out of both knee and waist injuries quickly.

Gradually progress to these activities to find yourself free from a knee injury.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 72Word Count: 337See All articles From Author

Add Comment

Fitness Articles

1. Best Chiropractic Treatment Tampa Florida For Your Pain Relief
Author: Robert Augustine

2. Why Choose Gait Analysis Physiotherapy?
Author: Aaron Hashim

3. Emsculpt Treatment Clinic In Sydney
Author: bio sydney

4. What Are The Benefits Of Online Yoga Classes?
Author: Carol Murphy

5. You Can Reduce Weight After Menopause With A Medical Weight Loss Plan
Author: Gagan Dang

6. The Benefits Only Personal Trainers Can Provide!
Author: Robert Lahood

7. Fitness Network Australia: Going For A Safe Outdoor Run During The Pandemic
Author: Active People Network

8. 7 Proven Ways To Build A New Habit
Author: Geethanjali varanasi

9. 10 Tips To Make Bathing A Healing Experience
Author: Geethanjali varanasi

10. 10 Important Reasons To Build Virtues
Author: Geethanjali varanasi

11. Exploring The Health Benefits Of Regular Physical Activity
Author: Ash Kings

12. What Is Cold Laser Therapy And Its Benefits In The Medical Sector
Author: Cheyenne Gratale

13. Natural Remedies For A Good Rest
Author: Hridoy Ahmed

14. Should I Join The Gym Or Work At Home?
Author: Ash Kings

15. How Strength Training Is Effective In Improving Your Overall Health?
Author: Colin Barnes

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: