123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Exercises To Get Rid Of Knee Pain

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Knee pain is a common issue for some people. Some cases it may occur genetically. Other causes are injury, arthritis, or any infection. If you observe the primary reason that is our bad eating habit and a lazy lifestyle. We stick to sitting in one place instead of moving or walking.

From inside, you wish for no medicine, no doctor, and no surgeries for curing your knee pain. Then you must follow some healthy activities and list few workouts which can help you to come out of the shackles of knee pain.


Press Your Knee

It is straightforward as you roll a towel and put it under your knee. Press the knee on it and repeat it for ten to twenty times.

Raise Your Legs One By One
It is a healthy practice to leg one leg to thirty degrees to have stable legs.

Leg Sideways Movement

If you are an expert at gym activities, prefer to do this leg sideways movement regime. Lie one leg on one side and raise another leg little up while keeping your head still at pillow.

Bend Your Knee

Prefer to do this to have an equivalent stable knee. After this ...
... you may rotate your legs by both inwards and outwards while lying on bed.

Stretching

Bend your knee crossing over the other. But bending knee is little over the other. Usually sportspersons do this activity as it is advantageous to recover the knee after breathtaking schedule.

Knee Strengthening

Bend on the knees and slowly lift your back so that you come out of both knee and waist injuries quickly.

Gradually progress to these activities to find yourself free from a knee injury.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 389Word Count: 337See All articles From Author

Add Comment

Fitness Articles

1. Effective Inch Loss Centre In Mumbai For Slimming
Author: Neev Nutrition

2. Smart Low Cholesterol Diet Plan For Busy People
Author: Neev Nutrition

3. How To Scientifically Predict Height: A 2025 Definitive Guide Beyond Simple Formulas
Author: blackjack

4. The Most Common Gym Mistakes—and How To Avoid Them
Author: Infinity Fitness Club

5. What Is Organic Ghee? A Beginner’s Guide To Its Benefits In The Uk
Author: Ghulam Dastgeer

6. Fitness Equipment Market Growth: Projected To Hit $56.22 Billion By 2032
Author: Gauri Hande

7. Transform Your Body With Laser Liposuction In Chicago
Author: laser liposuction in chicago, tummy tuck clinics i

8. Shape Your Dream Body With The Best Liposuction Clinic In Hyderabad
Author: Sravan

9. A Comprehensive Guide To Removing Unwanted Hair For Women
Author: Sukesh

10. Stay Healthy With The Top Online Diet Plan In Mumbai
Author: Neev Nutrition

11. Home Yoga Classes In Noida: The Best Health Investment For Life
Author: H2 Yoga

12. Leading Weight Loss Centre In Ghatkopar – Your Goals, Our Plan
Author: Neev Nutrition

13. What You Need To Know Before Your First Indoor Cycling Class
Author: Woodside

14. Rejuvenate Your Body And Mind With A Cold Plunge
Author: Duke John

15. Relax, Rejuvenate, And Recharge: Your Premier Destination For A Sauna
Author: Duke John

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: