Know The Exercises To Strengthen The Knees

By Author: kisardhillon
Total Articles: 54
Comment this article

Weak knees are a problem that can occur due to overweight or wear and tear of the cartilage that can be a result of excessive walking or running. It is essential to keep your knees active and healthy so that your mobility will not get affected as you grow old.

Ignoring the knee health until it is painful is a very common mistake that happens by everyone. The people, who regularly exercise either by hiring fitness trainer Portland or by joining the gym, specifically ask their clients to perform knee exercise for stronger knees.

Here are some basic exercises which can help week knees to get healthy.

Lay down on your back and raise your leg straight upwards, without bending the knees.

Lay down on your back, fold knees and press your feet on the ground. Now lift your butt in the air. This position helps to release the tension formed in the knees.

Sit up straight on a chair with your legs pressed to the ground. Now lift the thigh upwards first and then perpendicularly straight to the ground. This is a less strenuous exercise and beneficial for aged people.

Lay on one side, ...
... with your head popping up with your arm. Bend your legs as well as knees, lift the knees while your toes are stick together. This exercise releases tension from your knee joints and thigh muscles.

Stand straight, keep your legs together, now raise your heals and try balancing on your toes.

Try out these basic exercises to strengthen your week knees.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.