Four Exercises To Get Flat Belly In Few Months

By Author: kisardhillon
Total Articles: 102
Comment this article

Are you finding it odd to have a flat belly? Then gear up to do something dangerous to discover yourself as a healthier and fitter person. Belly fat is weird. Also, it includes some problems like diabetes, heart-related issues and many more.

An only active lifestyle can bring you on the right track. Cut down sometime to have a flat belly in a few months.

1.Planks
It is the core exercise to build isometric strength. Lie on the floor and get up position by putting pressure on the forearms while bending the elbows.
Keep your body straight from head to toe. Once you start doing it, you may stick to this for some minutes.

2.Side Plank For Having Strong Back
If you are ready to say no to the back issues, boost up for the side plank, which strengthens your abdominal region.

Just lie on the right side of yours on the force of right elbow. Lift your left hand too. Practice this procedure for the left side also.

3.it-Ups
It is an essential exercise to get a flat belly as it mainly focuses on abdominal strengthening. Lye on the flat floor and bend your knees. Keep the upper part of your body moving towards and away from the knees while inhaling and exhaling in absolute synchronism. Enforce the abdominal muscles so that there is little or no stress on your neck.

4.Crunches
It is a speedy way to reduce belly fat. You can easily do it in your home in your free time.

Lie down and put your hands behind your head. Little bend your knees and place it on the ground. Lift body up and down as you exhale and inhale regularly.

These are the four regular exercises you may follow to go ahead to reduce the belly fat.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.