123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Four Exercises To Get Flat Belly In Few Months

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Are you finding it odd to have a flat belly? Then gear up to do something dangerous to discover yourself as a healthier and fitter person. Belly fat is weird. Also, it includes some problems like diabetes, heart-related issues and many more.

An only active lifestyle can bring you on the right track. Cut down sometime to have a flat belly in a few months.

1.Planks
It is the core exercise to build isometric strength. Lie on the floor and get up position by putting pressure on the forearms while bending the elbows. Keep your body straight from head to toe. Once you start doing it, you may stick to this for some minutes.


2.Side Plank For Having Strong Back
If you are ready to say no to the back issues, boost up for the side plank, which strengthens your abdominal region.

Just lie on the right side of yours on the force of right elbow. Lift your left hand too. Practice this procedure for the left side also.

3.it-Ups
It is an essential exercise to get a flat belly as it mainly focuses on abdominal strengthening. Lye on the flat floor and bend your knees. Keep ...
... the upper part of your body moving towards and away from the knees while inhaling and exhaling in absolute synchronism. Enforce the abdominal muscles so that there is little or no stress on your neck.


4.Crunches
It is a speedy way to reduce belly fat. You can easily do it in your home in your free time.

Lie down and put your hands behind your head. Little bend your knees and place it on the ground. Lift body up and down as you exhale and inhale regularly.

These are the four regular exercises you may follow to go ahead to reduce the belly fat.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 523Word Count: 358See All articles From Author

Add Comment

Fitness Articles

1. Best Emergency Dentist Brisbane: Immediate Dental Care For Urgent Needs
Author: pavan and this is dental blog

2. Best Yin Yoga Teacher Training
Author: vishnu pangrahi

3. Best Yoga Teacher Training In Rishikesh
Author: vishnu panigrahi

4. Transform Your Smile With The Best Cosmetic Dentist In Brisbane
Author: pavan and this is dental blog

5. A Deep Dive Into The Nvq Level 2 In Health And Social Care Online
Author: Accessskills

6. The Role Of The Sports Physiotherapist
Author: Pranay Parmar

7. Best Yoga And Meditation In Noida At Ramagya Sports Academy
Author: Kritika Arora

8. Weight Loss Centre In Ghatkopar – Say Goodbye To Extra Kilos
Author: Neev Nutrition

9. Foot Massage Explained: Who Needs It And Its Advantages
Author: Pure Foot Relaxology

10. Palbociclib 125 Mg: A Key Drug In Breast Cancer Treatment
Author: Palbociclib 125 mg: A Key Drug in Breast Cancer Tr

11. Top 10 Benefits Of A Weight Loss Centre In Ghatkopar
Author: Neev Nutrition

12. Top Skills Every Rehab Physio Must Learn In 2025
Author: E-physioneeds

13. A Transformative Journey: Yoga Ausbildung In Bali
Author: Hartono Agung

14. What You Must Learn In A 200-hour Yoga Teacher Training
Author: Hartono Agung

15. Unlocking Inner Stillness: The Benefits Of Practising Yin Yoga
Author: Hartono Agung

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: