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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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How To Develop Abs And Core Strength?    Submitted as: kisardhillon
Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It would provide your entire body the strength and flexibility it requires for a healthy tomorrow. Here are top four exercises which can help you in the development of abs and the core strength:(read entire article)
View : 378 Times
Category : Fitness

How To Effectively Plan Your 8 Minutes At The Gym    Submitted as: kisardhillon
Nowadays, people are extremely busy because of the rush in their life and thus often miss their regular working out which can cause serious negative consequences in their health condition. This blogs tells you about some of the very important exercises which can be done at the gym and will take not more than 8 minutes. The necessary exercises are as follows:(read entire article)
View : 49 Times
Category : Fitness

How To Lose Weight Without Equipment?    Submitted as: kisardhillon
Weight gain is now increasing distress amongst the population. Though a huge number of people to make their way to the gym, a larger number of people don't. Be it for whatever reason. For such people who don't prefer gym over the home, there is a bunch of exercises to try your hand at home. Here's a list of exercises which would assure results eliminating the equipment –(read entire article)
View : 6 Times
Category : Fitness

How To Plan A Workout If You Have Less Time In Hand?    Submitted as: kisardhillon
Planning workouts is a very tough job. You need to have enough information about the type of exercises which requires lesser time but is comparatively more efficient. Once you can get hold of all the necessary exercises, you can insert them in your workout plan. To help you out with your workout plan, here are some ideas which you can put in together to make the most ideal workout plan:(read entire article)
View : 28 Times
Category : Fitness

How To Plan Out Workout Schedules?    Submitted as: Unknown Member
Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people's need, but there are some aspects which elevate the probability of making those goals into a reality for everyone.(read entire article)
View : 35 Times
Category : Fitness

How To Stimulate Muscle Growth?    Submitted as: kisardhillon
It is often seen that no matter how strong you are training and workout you undergo, sometimes the muscle growth slows and results in a halt. All your efforts and hard work seem to gain no successful results. There could be problems related to your exercise routine and which results in such a situation. So, in order to build new muscles, you need to start with a different set of tips. It is because our body adapts to the stress of the workout quite quickly.(read entire article)
View : 21 Times
Category : Fitness

Important Tips For Plus Size Workout    Submitted as: kisardhillon
Undertaking a plus size workout is quite difficult. The beginning sometimes turns up to be a very daunting task. However, you need to own a very song will and work dexterously for attaining your target. You need to work really hard to bring out the inner athlete and gain a healthier and fit body. In order to go through the plus size workout successfully, you are required to follow certain tips and tricks.(read entire article)
View : 64 Times
Category : Fitness

Just Spend 10 Minutes To Shape Your Hips    Submitted as: kisardhillon
While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of 10 minutes a day can also do a lot. Here's how you can shape your hips by spending 10 minutes –(read entire article)
View : 45 Times
Category : Fitness

Know These Tricks If You Are New To The Gym    Submitted as: kisardhillon
Exercise and workout is an integral part of our lifestyle today. Everyone strives to be healthy amidst there day to day lives. Weight loss, muscle gain or simple strengthening the body is now a need more than a desire. So here is a bunch of tricks that help you if you are new to the gym:-(read entire article)
View : 48 Times
Category : Fitness

Know Your Gym Better    Submitted as: kisardhillon
If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to the best possibility.(read entire article)
View : 71 Times
Category : Fitness

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