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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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3 Profound Benefits Of Burning 300 Calories Daily    Submitted as: kisardhillon
Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining.(read entire article)
View : 84 Times
Category : Fitness

4 Awesome Equivalent Exercises Tothe Kettle Ball    Submitted as: kisardhillon
If you look at all the exercises performed, the kettle ball is certainly one of the most versatile. It garners explosive hip strength and generates power. This of course when performed with heavy weight and fewer reps, the opposite i.e. light weight and more reps kill fat for good. In case you do want to skip the kettle ball, there are other alternatives too.(read entire article)
View : 98 Times
Category : Fitness

5 Muscle Building Tips For Skinny Individuals    Submitted as: kisardhillon
Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.kisardhillon.com/(read entire article)
View : 83 Times
Category : Health

5 Strength Training Mistakes That Are Common    Submitted as: kisardhillon
Each person has his/her own fitness regime to follow. Every magazine, coach and fitness expert have their own version of the common training mistakes. However, providing a complete playbook of what to do and what not to do should necessarily hamper your entire routine. Thus, here's a list to make you aware of the silly and obvious training mistakes to avoid.(read entire article)
View : 143 Times
Category : Fitness

A Guide To Protein Snacking    Submitted as: kisardhillon
Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you're satisfied with your diet, you stick to it.(read entire article)
View : 110 Times
Category : Fitness

Advanced Lifting Techniques Best For Beginners    Submitted as: kisardhillon
For a beginner, there are various do and don't when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but(read entire article)
View : 109 Times
Category : Fitness

Basic Weight Lifting Advice For Women    Submitted as: kisardhillon
Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track.(read entire article)
View : 57 Times
Category : Fitness

Beginners Tips For Women At The Gym    Submitted as: kisardhillon
Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men.(read entire article)
View : 90 Times
Category : Fitness

Benefits Of Exercise    Submitted as: kisardhillon
In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically.(read entire article)
View : 88 Times
Category : Fitness

Benefits Of Middle Age Fitness    Submitted as: kisardhillon
Middle age is a crucial part of human life where physical fitness is compulsory. You have to be active to be physically fit and healthy, or else it will lead to severe physical problems in the future. Being bedridden for the rest of your life and watching others doing your pieces of stuff for you is definitely not a good idea.(read entire article)
View : 88 Times
Category : Fitness

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