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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Can Exercise Remove Chronic Pain?    Submitted as: kisardhillon
In today's world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage as well. These pains that are long-lasting and constant, and are often felt on the joints are called chronic pains.(read entire article)
View : 75 Times
Category : Fitness

Can You Change Your Body Shape With Exercise?    Submitted as: kisardhillon
Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren't that visible to the majority of the people, the outside appearance can be eye-catching.(read entire article)
View : 78 Times
Category : Fitness

Chest Stretching Exercises Improves Posture – How?    Submitted as: kisardhillon
Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease the natural growth of the body. Most of the time our chest is vastly affected because of the vast amount of work we regulate through it.(read entire article)
View : 79 Times
Category : Fitness

Diet Plan Before Early Work Out In The Morning    Submitted as: kisardhillon
Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper functioning of the body. Some of the important food items which should be included in your daily diet are as follows:(read entire article)
View : 3 Times
Category : Fitness

Easy Knee Exercise That All Should Do    Submitted as: kisardhillon
It is said, that exercises don't only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn't only need special attention but also special exercise.(read entire article)
View : 80 Times
Category : Fitness

Eating Rules Before And After A Workout    Submitted as: kisardhillon
Just undergoing hardcore exercise is not enough. The nutrient which you provide your body plays a major role in the growth of the muscles and increment of the core strength. Majority people ignore the importance of nutrition and hydration which they need to take before starting with their daily workout. The eating habits which a person follows play a major role in recovery from the exercise you undertake.(read entire article)
View : 70 Times
Category : Fitness

Elbow Strengthening Gym Exercises    Submitted as: kisardhillon
Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues.(read entire article)
View : 1 Times
Category : Fitness

Get A Hold On Weak Knees With These Exercises    Submitted as: kisardhillon
The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee exercises on a regular basis. This will not only strengthen the knees but also the leg muscle.(read entire article)
View : 38 Times
Category : Fitness

Golden Rules That Boost Your Health Regime    Submitted as: kisardhillon
It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow to gain a good healthy body. But here, let's discuss the 3 Golden rules that boost your health regime.(read entire article)
View : 39 Times
Category : Fitness

Guide To Leg Work Out Using Free Weights    Submitted as: kisardhillon
Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind of a person. The exertion involved in a workout refreshes the body.(read entire article)
View : 10 Times
Category : Fitness

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