Here's the recent articles submitted by namrata s
Articles By namrata s
10 Healthy Foods That Spike Insulin: Foods You May Be Overlooking
Submitted as: FFD
Many foods that appear healthy can still trigger a significant insulin response. Foods such as whey protein isolate, low-fat dairy, white bread, potatoes, refined cereals, white rice, eggs, fish, and milk-based tea may increase insulin levels depending on portion size and individual metabolism.(read
entire article)
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Category : Fitness
Can Your Lifestyle Influence Your Genes? Understanding The Power Of Epigenetics
Submitted as: FFD
For years, many people believed that the genes they inherited completely determined their health. If diabetes, obesity, or high blood pressure ran in the family, developing those conditions seemed unavoidable.(read
entire article)
View : 64 Times
Category : Fitness
Healing Pcos Naturally With A Whole Food Plant-based Diet
Submitted as: FFD
Polycystic Ovary Syndrome (PCOS), previously referred to as Polycystic Ovary Disease (PCOD), is one of the most common hormonal conditions affecting women of reproductive age. It can influence menstrual health, metabolism, weight, fertility, and overall well-being.(read
entire article)
View : 58 Times
Category : Fitness
Benefits Of Jackfruit Seeds In Diabetes Control
Submitted as: FFD
Jackfruit is a tropical fruit enjoyed in many parts of the world for its sweet flesh and unique texture. While the ripe fruit is naturally sweet(read
entire article)
View : 59 Times
Category : Fitness
Hyperglycemia: Causes, Symptoms, Effects, And Ways To Manage High Blood Sugar
Submitted as: FFD
Maintaining healthy blood glucose levels is essential for the proper functioning of the body. When glucose levels in the bloodstream rise above the normal range, the condition is known as hyperglycemia.(read
entire article)
View : 57 Times
Category : Fitness
Role Of Dietician In Diabetes Reversal: Why Nutrition Guidance Matters
Submitted as: FFD
A dietician plays an important role in diabetes management by providing personalized nutrition guidance based on individual health needs.(read
entire article)
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Category : Fitness
Is Multigrain Atta Really Healthy? What You Should Know
Submitted as: FFD
Many people trying to manage diabetes or improve their overall health are often advised to switch from regular wheat flour to multigrain atta. The word “multigrain” sounds healthier, leading many to believe it automatically supports better blood sugar control.(read
entire article)
View : 65 Times
Category : Fitness
Lyodur Tschaman (soy Paneer Gravy): A Healthy Vegan North Indian Lunch Recipe
Submitted as: FFD
Lyodur Tschaman is a traditional Kashmiri curry made with aromatic spices and a creamy yogurt-based gravy. This vegan version replaces paneer with tofu and dairy curd with soy yogurt, creating a flavorful plant-based alternative.(read
entire article)
View : 54 Times
Category : Fitness
How To Make Traditional Maharashtrian Shengole Recipe?
Submitted as: FFD
Shengole is a comforting traditional dish from the Marathwada region of Maharashtra. Often described as handmade pasta, this unique recipe features tear-drop-shaped dough rings simmered in a flavorful, spiced broth.(read
entire article)
View : 65 Times
Category : Fitness
How To Make Brown Rice Poha: A Healthy Indian Breakfast Recipe
Submitted as: FFD
Poha is one of the most loved breakfast dishes across India. Light, flavorful, and easy to prepare, it is especially popular in Maharashtra but is also enjoyed in states like Madhya Pradesh, Gujarat, Karnataka, Goa, and Rajasthan.(read
entire article)
View : 70 Times
Category : Fitness
