Here's the recent articles submitted by namrata s
Articles By namrata s
Diabetics: Millet Upma Recipe
Submitted as: FFD
South Indian cuisine includes several simple and comforting meals prepared using grains, vegetables, and traditional spices. Upma is one of the most commonly prepared dishes because of its versatility and ease of cooking.(read
entire article)
View : 39 Times
Category : Fitness
Healthy South Indian Lunch Recipes For Diabetics: Athikai Kootu (unripe Fig And Moong Dal Curry)
Submitted as: FFD
Kadala Curry is a classic Kerala dish prepared using black chickpeas, coconut milk, onions, and traditional spices. Commonly served with Appam, Puttu, or brown rice roti, this curry combines legumes and coconut to create a flavorful and satisfying meal.(read
entire article)
View : 70 Times
Category : Fitness
Puli Inchi Recipe (sweet & Sour Chutney): A Traditional South Indian Side Dish
Submitted as: FFD
Puli Inchi is a classic sweet, spicy, and tangy chutney commonly prepared in South Indian cuisine. Known for its bold flavors and smooth texture, this chutney combines ginger, tamarind, and spices to create a flavorful accompaniment that pairs well with a variety of meals.(read
entire article)
View : 38 Times
Category : Fitness
Diabetes-friendly Puli Pongal Recipe: A Traditional South Indian Dinner With Brown Rice
Submitted as: FFD
Unlike classic pongal recipes that are often mild and creamy, Puli Pongal has a distinctive balance of sour, spicy, and savory notes.(read
entire article)
View : 36 Times
Category : Fitness
Diabetes-friendly Kozhikodan Vegetable Biryani: A Flavorful South Indian Dinner Recipe
Submitted as: FFD
Biryani is one of the most loved one-pot dishes across India, known for its rich aroma, layered texture, and combination of spices. Traditional biryanis are often prepared with rice, vegetables, herbs, and seasonings that create a satisfying meal.(read
entire article)
View : 36 Times
Category : Fitness
7 Symptoms Of Protein Deficiency You Should Never Ignore
Submitted as: FFD
Protein is often associated with fitness routines and muscle building, but its role in the body goes far beyond the gym. It is one of the most essential nutrients required for growth, repair, immunity, hormone production, and maintaining healthy skin, hair, and muscles.(read
entire article)
View : 42 Times
Category : Fitness
Can A Dietitian Make Your Weight Loss Journey Easier?
Submitted as: FFD
Weight loss has become one of the most discussed health topics today. Social media platforms, online forums, and wellness trends constantly introduce new advice promising rapid results.(read
entire article)
View : 7 Times
Category : Fitness
Diabetes-friendly Sannas Recipe: A Healthier Twist On A Traditional Goan Favorite
Submitted as: FFD
This diabetes-friendly version of sannas uses brown rice instead of polished white rice and combines it with urad dal and coconut milk to improve overall nutritional quality while preserving traditional flavor.(read
entire article)
View : 8 Times
Category : Fitness
Sev Bhaji – Maheshwari Style: A Simple And Diabetes-friendly Indian Dinner Recipe
Submitted as: FFD
There are days when the refrigerator looks empty and preparing a complete meal feels difficult. Traditional regional cooking often solves this problem beautifully by transforming simple pantry ingredients into flavorful dishes.(read
entire article)
View : 9 Times
Category : Fitness
Ukadpendi: A Traditional Maharashtrian Dinner With A Healthier Twist
Submitted as: FFD
Ukadpendi is a traditional dish from the Vidarbha region of Maharashtra and is known for its simple ingredients and comforting texture.(read
entire article)
View : 8 Times
Category : Fitness
