Here's the recent articles submitted by namrata s
Articles By namrata s
Is Your Gut Secretly Raising Your Blood Sugar?
Submitted as: FFD
Gut health may influence blood sugar regulation through its effect on inflammation and insulin response. An imbalance in gut bacteria can contribute to increased intestinal permeability and inflammatory processes that may affect metabolic health.(read
entire article)
View : 52 Times
Category : Fitness
How To Eat Mangoes Without Causing Blood Sugar Spikes
Submitted as: FFD
Mangoes are often misunderstood when it comes to blood sugar management. Although they contain natural sugars and have a moderate glycemic index, they can often be included in a balanced eating pattern when portions are controlled.(read
entire article)
View : 41 Times
Category : Fitness
Can Traditional North Indian Breakfasts Fit Into A Diabetes-friendly Diet?
Submitted as: FFD
Many traditional North Indian dishes are often considered difficult to include in a diabetes-friendly meal plan because they may contain refined ingredients, added sugars, or deep-fried preparation methods.(read
entire article)
View : 42 Times
Category : Fitness
Diabetic-friendly North Indian Lunch Recipes: Kashmiri Rajma For Balanced Nutrition
Submitted as: FFD
Kashmiri Rajma is a traditional North Indian dish prepared using kidney beans, aromatic spices, onion, and tomato-based gravy. Rich in plant protein, soluble fiber, magnesium, and potassium, rajma can be part of a balanced lunch when paired with whole grains such as brown rice.(read
entire article)
View : 45 Times
Category : Fitness
Rajma Tikki For Diabetes: A Balanced North Indian Breakfast Recipe
Submitted as: FFD
Rajma Tikki can be modified into a more balanced breakfast by focusing on kidney beans, seeds, spices, and lighter cooking methods. Removing potatoes and using ingredients such as almond milk and roasted seed paste changes the nutritional profile while maintaining traditional flavors.(read
entire article)
View : 41 Times
Category : Fitness
Brown Rice Pulao: A Diabetes-friendly North Indian Lunch Recipe
Submitted as: FFD
Rice is a staple food in many North Indian households and forms the base of several traditional meals. However, not all rice-based dishes have the same nutritional impact. White rice is commonly used, but alternatives like brown rice may offer more fiber and nutrients.(read
entire article)
View : 43 Times
Category : Fitness
Healthy South Indian Breakfast For Diabetics: Kancheepuram Idli
Submitted as: FFD
South Indian breakfasts are widely appreciated for their variety, taste, and simplicity. Idli is one of the most commonly consumed breakfast foods across India.(read
entire article)
View : 41 Times
Category : Fitness
Best South Indian Lunch Recipes For Diabetics: Healthy Lemon Rice
Submitted as: FFD
Lemon rice is one of the most popular South Indian rice dishes and is widely enjoyed for its refreshing flavor, vibrant color, and simple preparation.(read
entire article)
View : 36 Times
Category : Fitness
Healthy South Indian Breakfast Recipes For Diabetics: Brown Rice Puttu
Submitted as: FFD
South Indian breakfasts are known for being simple, filling, and deeply connected to regional food traditions. Among these, Puttu remains one of Kerala's most recognizable breakfast dishes.(read
entire article)
View : 37 Times
Category : Fitness
Healthy South Indian Lunch Recipes For Diabetics: Milagu Poondu Rasam
Submitted as: FFD
Milagu Poondu Rasam is a traditional South Indian dish prepared with black pepper, garlic, cumin, tamarind, and aromatic tempering. Known for its light texture and bold flavor, this rasam is commonly served with rice and vegetable-based meals.(read
entire article)
View : 41 Times
Category : Fitness
