Here's the recent articles submitted by namrata s
Articles By namrata s
Best Nuts For Type 2 Diabetes: Healthy Choices To Manage Blood Sugar
Submitted as: FFD
If you're managing diabetes, choosing the right snacks can make a big difference. Many packaged foods are high in sugar and refined carbs, which can quickly raise blood sugar levels.(read
entire article)
View : 51 Times
Category : Fitness
Diabetes And Chocolate: Can You Enjoy It Safely?
Submitted as: FFD
Chocolate is one of those treats that almost everyone loves. Whether it's a small bite after a meal or a sweet craving in the evening, chocolate often feels hard to resist. But if you have diabetes, you might wonder if it's something you should completely avoid.(read
entire article)
View : 13 Times
Category : Fitness
Sol Kadhi Recipe For Type 2 Diabetics
Submitted as: FFD
When you think of a light, cooling drink from the coastal parts of India, sol kadhi often comes to mind. This simple yet flavorful beverage is more than just a side dish.(read
entire article)
View : 14 Times
Category : Fitness
How Fermented Foods Help Fight Diabetes
Submitted as: FFD
Food habits play a big role in managing blood sugar levels. While most people focus on reducing sugar and refined carbs, they often overlook one important group of foods—fermented foods.(read
entire article)
View : 14 Times
Category : Fitness
What Are The Best Sources Of Omega 3 Fatty Acids: A Complete Guide
Submitted as: FFD
Omega 3 fatty acids are essential fats that support heart health, reduce inflammation, and improve insulin sensitivity. Many diets lack these healthy fats due to high intake of processed oils.(read
entire article)
View : 10 Times
Category : Fitness
Health Benefits Of Mint Leaves
Submitted as: FFD
Mint has a way of instantly making things feel fresh—whether it's a glass of nimbu pani, a bowl of raita, or a simple chutney. In India, we commonly call it pudina, and yes, mint and pudina are the same herb. Beyond its refreshing taste, mint leaves offer several health advantages that often go unnoticed.(read
entire article)
View : 39 Times
Category : Fitness
Barley Water For Diabetes: Benefits, Recipe & Side Effects
Submitted as: FFD
Barley water is one of those simple drinks that quietly does a lot for your health. It's light, refreshing, and especially helpful during hot weather.(read
entire article)
View : 86 Times
Category : Fitness
Diabetes And Heart Health Explained
Submitted as: FFD
Diabetes and heart health are closely connected. High blood sugar over time damages blood vessels, making it easier for plaque to build up in arteries. This increases the risk of heart attacks, strokes, and other cardiovascular problems. The link between diabetes and cardiovascular disease becomes stronger when combined with high cholesterol and high blood pressure, which often show no early symptoms.(read
entire article)
View : 39 Times
Category : Fitness
Best Fruits For Diabetes: Smart Choices For Better Blood Sugar Control
Submitted as: FFD
Best Fruits for Diabetes: Smart Choices for Better Blood Sugar Control
When you have diabetes, food choices matter a lot. Many people think fruits should be avoided because they contain sugar. But that's not entirely true.(read
entire article)
View : 46 Times
Category : Fitness
Diabetes-friendly East Indian Sweets You Can Enjoy
Submitted as: FFD
East India is known for its rich and flavorful sweets. From festive desserts to everyday treats, states like West Bengal, Odisha, Jharkhand, and Bihar offer a wide variety of traditional recipes.(read
entire article)
View : 75 Times
Category : Fitness
