Here's the recent articles submitted by namrata s
Articles By namrata s
Top 5 Diabetes-friendly South Indian Sweet Dishes
Submitted as: FFD
South Indian cuisine offers a variety of sweets that can be adapted for people with diabetes. By using ingredients like moong dal, broken wheat, coconut, and natural sweeteners such as dates, traditional recipes can be made healthier. Options like payasam, barfi, and kadubu can be prepared with less sugar and healthier cooking methods. While these sweets are better alternatives, portion control is still important. With mindful choices, you can enjoy traditional desserts without affecting your blood sugar significantly.(read
entire article)
View : 85 Times
Category : Fitness
Can Diabetic Patients Eat Mangoes?
Submitted as: FFD
Mangoes are often called the “king of fruits,” and it's easy to see why. They are juicy, sweet, and loved by almost everyone.(read
entire article)
View : 105 Times
Category : Fitness
What Are The Best Wheat For Diabetes: Smarter Choices For Daily Meals
Submitted as: FFD
For many Indian households, roti or chapati is a daily staple. It's part of almost every meal—breakfast, lunch, or dinner. But if you're managing diabetes, you might wonder whether wheat is actually a good option.
The truth is, not all wheat is the same.(read
entire article)
View : 76 Times
Category : Fitness
Best Rice For Diabetics: Smart Choices For Better Blood Sugar Control
Submitted as: FFD
Rice is a staple in many Indian homes, and for most people, giving it up completely feels unrealistic. If you're managing diabetes, you've probably heard that rice should be avoided.(read
entire article)
View : 77 Times
Category : Fitness
Lemon Juice – The Diabetic Superfood
Submitted as: FFD
Lemon juice is a simple yet powerful drink that fits perfectly into a diabetes-friendly lifestyle. It's refreshing, low in calories, and does not require added sugar—making it a much better alternative to sugary beverages.(read
entire article)
View : 67 Times
Category : Fitness
Almond Milk Vs Cow Milk: What Diabetics Should Really Know
Submitted as: FFD
Making small changes in your daily diet can have a big impact on blood sugar levels. One such everyday choice is the type of milk you drink.(read
entire article)
View : 70 Times
Category : Fitness
Why Summer Makes Weight Loss Feel Easier? Many People Notice The Same Pattern Every Year. During Summer, Eating Heavy Meals Feels Uncomfortable, Appet
Submitted as: FFD
Many people try to compensate for overeating by fasting the next day. While this approach may seem helpful, the repeated cycle of overeating and fasting can actually slow metabolism, increase belly fat, and reduce muscle mass over time.(read
entire article)
View : 202 Times
Category : Fitness
Overeating And Fasting: Why This Cycle Often Leads To Belly Fat
Submitted as: FFD
Many people try to balance unhealthy eating by skipping meals the next day. After overeating at a party, weekend outing, or late-night craving session, fasting may seem like the quickest way to “undo the damage.” This habit has become even more common with the growing popularity of intermittent fasting for weight loss.(read
entire article)
View : 68 Times
Category : Fitness
Kanji: The Traditional Fermented Drink That Supports Gut Health Naturally
Submitted as: FFD
Modern health conversations often focus on probiotics, kombucha, and expensive gut health supplements. But long before these trends became popular, traditional Indian kitchens already had their own natural fermented drinks. One such forgotten gem is kanji.(read
entire article)
View : 68 Times
Category : Fitness
Why Walking Alone May Not Be Enough For Weight Loss
Submitted as: FFD
Walking is often considered one of the easiest and most effective ways to stay active. It requires no special equipment, suits almost all fitness levels, and offers numerous health benefits.(read
entire article)
View : 15 Times
Category : Fitness
