Understanding The Difference Between Vinyasa And Ashtanga Yoga

By Author: Hartono Agung
Total Articles: 51
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In the world of yoga, there are a number of poses and techniques to try out. However, only two of the yoga styles are practised widely, which are ashtanga and vinyasa. These two yoga styles are dynamic in nature and deeply connected with one another. However, their experience on the mat is quite different. The similarities between them may create confusion at first, but the differences lie in their structure, history and the way of practising. When you enrol for a yoga ausbildung in Bali, you will get to know the differences.



What is Ashtanga Yoga?


Ashtanga yoga, developed in the 20th century, delves into ethical living, self-discipline, breath control, posture, meditation, concentration and the peace to be calm. Ashtanga is derived from the Sanskrit word ashta anga, meaning eight limbs. This describes the eight paths of yoga as per Patanjali in Yoga Sutras.



To the commoners, ashtanga is linked to breathing along with different postures of yoga. Each of the postures is connected to counted ...
... breaths, creating a rhythmic flow. Yoga is not about how well you can perform, but how well you can complete your yoga while staying focused, maintaining inner strength and being disciplined.



One needs to undergo six steps to complete the Ashtanga yoga practice. It starts with the primary series that detoxes the body. The next phase is the intermediate series that purifies the nervous system. The last is the advanced series that cultivates strength.



What is Vinyasa Yoga?


Vinyasa yoga is a modernised yoga that mixes breath with different postures. It has evolved from the ashtanga yoga, as many of the postures have directly evolved from there.



Some of the differences, however, are that there is no fixed procedure in Vinyasa. The instructor is free to change or mould the postures as per the clients’ needs. With the flexibility, the instructors often transform their classes. Through this, the instructors are able to design their own classes and create their unique batches. The instructors can focus on a specific section, which can be anatomical or induced energy.



The word vinyasa denotes ‘In a special way’, which means linking breath with bodily movements in special ways as created by the instructor.



While ashtanga relates to strict following of yogic movements which are pre-defined, vinyasa means creativity and is flexible in member of ways. If you are unsure what will be suitable for you, get in touch with a yoga ausbildung centre in Bali before enrolling.