What Will You Learn In A 200 Hour Teacher Training Course?

By Author: Hartono Agung
Total Articles: 57
Comment this article

When you come to know about yoga teacher training, you start to think of it as a remedial course, which it is not. You might think you will get to laugh, socialise with like-minded people and learn intense yoga. However, what students forget is that in real life, they will be treating people having back spasm, helping someone recover from an injury and supporting elderly students to gain confidence in walking straight.



A 200hr yoga teacher training in Bali is not just about learning and polishing your yogic postures, but learning different ways to help others have a good life. A teacher training is not any yoga-themed party where you get to socialise and eat sattvic food. In a 200 hr yoga teacher training course, you explore, understand and apply yoga in your daily lives. A good course will help you deepen your understanding of yoga and how it can help others maintain a healthy life.



What to Expect in 200 Hour Yoga Teacher Training?
Given below is the list of things that you will learn in your 200hr yoga teacher training in Bali ...
... This list is not exhaustive, but it gives you an idea of what to expect when you enrol for yoga lessons.



Yogic literature: The very first thing that you will be learning and will be helping you later is the yogic literature. However, it comes with a twist. Not all the lessons are written in English, and to understand the literature, you will be learning basic Sanskrit. Without the knowledge of the ancient language, you will never be able to get a grasp of the lessons. So, you are expected to learn Sanskrit and the yoga literature together.



Classification of yoga poses: When you enrol for a 200hr yoga teacher training in Bali, you get to know to different classifications of yoga poses. Your instructors will help you perfect your poses and work on hard-to-do yoga. At the end of the lesson, you will have a flexible body and know the poses as they were practised in ancient times.



Benefits of doing yoga: You will know the benefits of yoga right from the time you do your first stretch, yet not the way they teach in a yoga teacher training centre. The instructors will break up each of the poses and descriptions and explain how they benefit.



At the end of the 200hr yoga teacher training course in Bali, you will know and understand yoga like no one else. You will know what will help others and how to attain the perfect yogic pose.