What Should You Expect From A One-month Intensive Yoga Course?

By Author: Rakesh Jaiswal
Total Articles: 68
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If you are considering enrolling in a yoga course, you need to dedicate one month to understanding and absorbing its intensity. In the process of finding the right course for yourself, you will have come across several one-month intensive yoga courses.



To begin your intensive journey in the world of yoga, you need to identify what you are looking for in the course. You will come across various attractive courses that promise to offer quality yoga lessons that will help you maintain a healthy body. They also tend to offer beautiful locations to meditate and complete your intensive yoga course in just 4 weeks! These locations seem to be the perfect place to practice the ancient form of healing.



However, before you invest your time, money and energy in one of these courses, you need to know what you are getting into. You should know what exactly an intensive yoga course means, how to get ready for the course and how it is different from other yoga courses.



Things to Know about Intensive Yoga ...
... Teaching Training



The Days are Going to be Long


As the name suggests, intensive yoga courses are indeed intensive in all aspects. This is because the 200 or 300 hour long courses are squeezed into a 4-week timeframe that makes the lessons intensely stretched. This change makes the days long and tiring, with minimal time to enjoy the surroundings.



In your intensive yoga training, you can expect your day to start at around 7 am with meditation and asanas. You can expect your day to end at around 7 pm in the evening making you tired. Of course, there will be breaks in between, but not enough to go on exploration. Hence, before you enrol for an intense yoga course, prepare yourself to spend most of your time attending classes and spend most of your time at school.



Aching Body


While you will start slow and steady, with every passing time, the intensity of intensive yoga course will increase. After a week or so, you might experience body aches and start to feel fatigue. By the third or fourth week, you will be practising hours of asanas that will take a toll on your body. You will be physically tired and have aching muscles all over. However, when you are in good hands, your instructors will make sure you can continue your course and teach restorative yoga as well to maintain your body.