What Is Yoga Teacher Training, And What To Expect?

By Author: Rakesh Jaiswal
Total Articles: 72
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Want to experience the best of yoga teacher training in India? Imagine living a life of tranquillity away from your busy life. Welcome to the meditative world of yoga training in India. Here you will be putting your present life ‘on hold’, for about a month, and live at a yogic school, eat Ayurvedic food and learn about human anatomy, like nerves and muscles. You will also practise meditations, asanas, and cleansing techniques to cleanse your body and attain ultimate peace.



A yoga teacher training retreat in India will teach you how to slow down and control your breath. Through this, you will discover a holistic outlook about the human body, unlike anything ever taught in Western culture. Yoga is an ancient holistic healing process that enhances the overall health of any human being.



For yoga training, you can choose from the myriad of yoga schools present in the city of Goa. This place is well known for yoga schools of different levels. While enrolling in a Yoga school, one needs to be careful about the registration ...
... of the school and the courses under US US-based Yoga Alliance. This registration allows you to teach people from different parts of the world. This registration also means that you are authorised to set up your yoga institute in any given location throughout the world.



To start your yoga teaching journey, you need to enrol for a basic 200 hour yoga teacher training course in a retreat in India. This is mandatory if you are in the process of becoming a yoga instructor and helping people get rid of their agonies.



You might be starting with strengthening your legs and arms through Vinyasa and Ashtanga Yoga. A day at the yoga teacher training retreat in India starts with waking up at around 6 AM for meditation and interaction with different teammates. You will be introduced to these yoga postures at the very beginning of the course. Right after 25 days of pure yoga, you will start to feel a stronger core, more flexibility, and know your body better. You will also learn deeply about the spiritual side of yoga, which is mostly hidden from the general purview because of the lack of teachings worldwide. Apart from practising yoga and learning about the ancient healing process, you will also make lifelong friends at the schools with whom you will be spending most of your time. This will definitely be one of the best times of your life that you spend at a yoga school in Goa.