What Makes Vinyasa Yoga Teacher Training Significant?

By Author: Rakesh Jaiswal
Total Articles: 72
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If you are reading this article, it means you have developed an interest in yoga or have been practising the ancient healing technique for some time now. Initially, yoga enthusiasts start with the free-flowing Hatha Yoga and gradually shift to more intense yoga practices. This brings to the fact that if you are looking for intense yoga practices that will elevate your heart rate and enhance your energy flow, it has to be Vinyasa.



If you want to practise a yoga that is not just a workout but adds meaning to the training, it is Vinyasa. Vinyasa is formed from structure, discipline, and a practice that brings peace to your mind. A 100 hour vinyasa yoga teacher training in India offers a traditional setup where you work on your breath.



What is An Ashtanga Vinyasa Yoga?


The inception of yoga lies in India thousands of years ago. Yoga has been guiding people suffering from agonies for years, and even today, it is thriving to bring about changes in people’s lives, create a holistic path and offer self-realisation. Yoga has several poses, each addressing different ...
... issues, and Ashtanga Vinyasa focuses on a powerful and dynamic transformation. A 100 hour Vinyasa yoga teacher training in India circles around mental clarity and peace, a flexible body, spiritual awareness and strengthens your body.



The Origin of Ashtanga Vinyasa


Though yoga has its roots thousands of years ago, the Ashtanga Vinyasa yoga evolved a lot later in the year 1948. Discovered by K. Pattabhi, the kind is based on Yoga Sutra of Patanjali that makes it meaningful and effective.



The Ashtanga Vinyasa is composed of the eight paths of yoga that lead towards spiritual evolution. The asanas of Vinyasa yoga are practised in a specific order that also includes systematic breathing and considering on focusing your mind. The yoga practice reflects mostly on specific forms of asanas, pranayama and dristi that resolve the overall flow of the body, like generating body heat, detoxification and enhancing discipline. After the continued practice of Vinyasa yoga, you will attain a sound mind and become emotionally resilient.



The Ashtanga Vinyasa specifically works on perfecting your body through different asanas and is completely different from the Ashtanga Yoga that was developed three thousand years ago. In a 100 hour vinyasa yoga teacher training in India, you will learn about the interlinked postures and work on your breath to purify your body and mind.