Your Ultimate Yoga Teacher Training Checklist: What To Know Before Heading To India

By Author: Rakesh Jaiswal
Total Articles: 76
Comment this article

A yoga teacher training in India is a powerful step toward deepening your practice and becoming a certified yoga instructor. With India being the birthplace of yoga, it is no surprise that thousands of students travel here each year to gain authentic knowledge. But before you book your flight or pay your deposit, make sure you have reviewed this essential yoga teacher training checklist in India to ensure your experience is enriching and worthwhile.



1. Accreditation and Certification


Ensure the school is accredited by Yoga Alliance or another reputable organization. Completing a Yoga Alliance-certified course means your certificate will be recognized globally, allowing you to teach professionally anywhere in the world.



2. Experienced and Qualified Teachers


Research the faculty’s background. A high-quality yoga teacher training in India should include experienced teachers with strong credentials in asana, philosophy, anatomy, and meditation. Read reviews or ask to speak with past students if possible.



...
... 3. Comprehensive Curriculum


A complete 200-hour course should cover:

Yoga philosophy (including the Yoga Sutras and Bhagavad Gita)
Asana alignment and sequencing
Anatomy and physiology
Pranayama and breathwork
Meditation and mindfulness
Teaching methodology and practicum

If any of these are missing, reconsider the program.



4. Daily Schedule and Lifestyle


Training in India often involves a rigorous daily routine. Check that the schedule aligns with your expectations and capacity. Expect early morning starts, silent meditations, and a vegetarian yogic diet. Being mentally and physically prepared will enhance your overall experience while staying at the training centre.



5. Location and Accommodation


India offers diverse training destinations from the Himalayan mountains to beachside retreats in Goa and spiritual hubs like Rishikesh. Ensure the accommodation is clean, safe, and conducive to focused study and inner work.



6. Post-Training Support


Ask if the school offers resources or mentorship after the training ends. Whether it is help with finding teaching opportunities or ongoing learning, good support makes a big difference.



7. Personal Readiness


Lastly, assess your own readiness. A yoga teacher training is not just physically demanding, it is emotionally and mentally intense too. Make sure you are prepared to dive deep into self-inquiry and transformation.



A yoga teacher training in India can be one of the most rewarding experiences of your life, if you choose the right program. Use this checklist as your guide, and you will be one step closer to a truly authentic and empowering yoga journey.