Here's the recent articles submitted by sylvia nasser
Articles By sylvia nasser
Make Up Your Mind: Beyond Diet And Exercise
By: sylvia nasser
What's going on Fit Fem'rs! It's your Fit Fem expert here to discuss THE most important factor of weight loss and that is mindset. So check it out; whenever we talk about weight loss, we harp on diet and exercise. In order to feel healthy and actually achieve your overall health and fitness goals, you must first make up your mind: weight loss goes beyond diet and exercise.(read
entire article)
View : 38 Times
Category : Health
Make It Smart: 5 Steps To Fitness Goal Setting
By: sylvia nasser
Hellooooo Fit Fem'rs!! Hope you had a fabulous Memorial's Day Weekend! Now is the perfect time to decide what your weight loss and fitness goals are, right?(read
entire article)
View : 56 Times
Category : Health
Love Me Some Kickboxing
By: sylvia nasser
Today's article is about one of my FAVORITE workout modalities ever...kickboxing. I think the main reason I love it so much is that there is a sense of empowerment and strength embodied by the workout.(read
entire article)
View : 42 Times
Category : Health
Like It Or Not, You Are A Role Model
By: sylvia nasser
Happy Monday Fit Fem'rs! I always like to start the week with some positive mindset chit chat. I can't even begin to describe how it important it is to think positively about yourself. I wanted to show you some tough love to really drive this notion home.(read
entire article)
View : 42 Times
Category : Health
Lentils Keep You Light
By: sylvia nasser
Let's get right to it. Lentils are a fabulous food for weight loss. It's overflowing with soluble fiber which helps curb a ravenous appetite and lowers your blood cholesterol.(read
entire article)
View : 45 Times
Category : Health
Labor Day Weekend Survival Kit
By: sylvia nasser
I'm going to keep this to the point. We simply pack on the pounds around the holidays and get together. Marking the almost end of summer, we love those barbeques, backyard parties, burgers, hot dogs, appetizer plates, beers, mixed drinks...the list goes on.(read
entire article)
View : 39 Times
Category : Health
Keeping It Hard Core: Core Stabilization Moves You Can't Live Without
By: sylvia nasser
Are you enjoying your Fit Fem Flash Series? Well here's another one that might tickle your fancy. It takes less than 5 minutes and you need nothing else but a mat to get yourself a fantastically hard core with this fitness routine.(read
entire article)
View : 33 Times
Category : Health
High Intensity Interval Training Workouts (hiit)
By: sylvia nasser
Fit Fem'rs, I am a gigantic fan of high intensity interval training. Once I began incorporating this training method, I literally saw my body transform before my eyes. High intensity interval training workouts has long been a point of interest and discussion for many; the debate still continues whether steady state cardio or high intensity interval training workouts wins the battle of the most effective fitness regimen.(read
entire article)
View : 63 Times
Category : Health
Healthy Recipes With Almonds
By: sylvia nasser
We all know that almonds are commonly eaten raw or toasted but they can also be enjoyed as an addition to desserts, chocolates, sweets and even savory dishes. Yum! They are rich in Vitamin E, dietary fiber, B vitamins and essential minerals. They provide the healthy fats that your body craves for and needs.(read
entire article)
View : 35 Times
Category : Health
Healthy And Yummy Avocado Recipes
By: sylvia nasser
I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholesterol levels. You can count on avocados to be healthy and fit and to taste super scrumptious.(read
entire article)
View : 42 Times
Category : Health
