Here's the recent articles submitted by sylvia nasser
Articles By sylvia nasser
The Ultimate 5 Minute Boot Camp
By: sylvia nasser
For a total body cardio conditioning and strengthening, perform the following exercises in this particular order for 40 seconds of continuous workout and 20 seconds rest in between each boot camp exercise.(read
entire article)
View : 38 Times
Category : Health
The Trx Trend
By: sylvia nasser
Do you know about TRX suspension workouts? No worries if you don't, it's a fairly new popular workout for those who have physical trainers, or are trainers themselves, or those who frequent the gym.(read
entire article)
View : 42 Times
Category : Health
The Lazy Tv Workout For Improved Fitness
By: sylvia nasser
So I was thinking…I hear a lot of excuses about how busy people are and how they have zero time to include a workout in. Well, here's me thinking outside the box. How about during your down time, after work, or when you watch your morning news, incorporate fitness while watching TV?(read
entire article)
View : 32 Times
Category : Health
The Fit Fem Formula: Calorie Intake, Physical Activity, And Lifestyle Changes
By: sylvia nasser
I'm about to share with you Albert Einstein's secret formula to weight loss….it's top secret and only my elite Fit Fem'rs get access to this kind of information. Want to know the secret to weight loss and peak fitness?(read
entire article)
View : 46 Times
Category : Health
Sunday, Plan Day. Planning To Successfully Lose Weight
By: sylvia nasser
Have you spent your day preparing your foods and exercise schedule for the week to proceed with your target to lose weight or at least maintain a healthy weight? The key to every success in life is to be diligent enough to set your week right.(read
entire article)
View : 33 Times
Category : Health
Slim Me Down Spinach
By: sylvia nasser
A little background; who knew? Spinach, which is considered a king vegetable eaten raw or cooked, is naturally growing in central and southwestern Asia. The plant is ordinarily growing to the height of 30 centimeters(read
entire article)
View : 34 Times
Category : Health
Say Goodbye To Thigh Fat
By: sylvia nasser
True Story. Fit Fem'rs, I'm about to reveal to you some of my past that haunts me till this day. I can't believe I'm opening up like this. It's a bit embarrassing and I literally want to cry when I think about it.(read
entire article)
View : 45 Times
Category : Health
Put On Your Running Shoes
By: sylvia nasser
I'll be the first to admit here, I hate running. You know, I'm brutally honest with you. Yes I really do, but that doesn't stop me from including it in my workouts. Some people actually love to run; running puts them in a place of calm, ease and accomplishment.(read
entire article)
View : 46 Times
Category : Health
Oatmeal: How Can You Make It Yummier
By: sylvia nasser
Happy Friday Fit Fem'rs? I'm super psyched it's Memorial Day Weekend, and you know what that means....summer fun, bbqs, beaches, pool parties!! That means we are that much closer to working towards a hot bod.(read
entire article)
View : 38 Times
Category : Health
Music To Motivate
By: sylvia nasser
Happy Monday Fit Fem'rs! How was your weekend? Mine was fantastic! Maybe too fantastic, oops…I've got to get right back on track with my fitness and weight loss regimen. Anyhow, I figured, what better way to workout than to include kick-ass, rockin' music to get you pumped and motivated!(read
entire article)
View : 45 Times
Category : General
