Here's the recent articles submitted by sylvia nasser
Articles By sylvia nasser
Fit Fem Flash: Cardio Fat Burn Blast
By: sylvia nasser
The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death hair…or about the music…Olivia Newton John's Let's Get Physical and Flashdance's She's a Maniac…or the cardio aerobics moves…the grapevine, step touch, the pony….even dudes were into it – yes they wore thing spandex too, hmm?!?(read
entire article)
View : 48 Times
Category : Health
You Do Not Need To Be An Athlete To Train Like One
By: sylvia nasser
Fit Fem'rs, did you squirm when you read this title? I can see how you might feel intimidated by the sound of sports conditioning. I bet you think of a hard core sports conditioning fitness workout to belong only to those that are hardcore athletes.(read
entire article)
View : 54 Times
Category : Health
Yoga Workouts For Curing Butt Dimples
By: sylvia nasser
Ahhhh the dreaded fat we find on our butt! YIKES! Bet your wondering how I can make that statement right? Many women have cottage cheese like butt dimples, you're not alone. It's nothing photoshop can't fix? I'm kidding ….. No but really, if you have cellulite on your buttocks, yoga workouts and related exercises could help you.(read
entire article)
View : 58 Times
Category : Health
What's The Deal With Vitamins?
By: sylvia nasser
What's up Fit Fem'rs? Are you tired of fad diets, and weight management programs that promise you the world of weight loss? It's so easy to fall for the false claims, well because they are so damn appealing.(read
entire article)
View : 41 Times
Category : Health
What You Don't Know About Avocados
By: sylvia nasser
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These are the things that mom and dad taught us to eat growing up because it is good for the body.(read
entire article)
View : 44 Times
Category : Health
Weight Lifting Myths For Women Debunked
By: sylvia nasser
Do you see yourself watching those female body builders and cringe every time you look at them? Do you feel that you do not want to get into weight loss and fitness exercise that those women have?(read
entire article)
View : 78 Times
Category : Health
Wanna Shroom With Me?
By: sylvia nasser
Ok, hope the title didn't scare you. I didn't mean ‘shroom' like let's get high. Get ready to learn about eating mushrooms for weight loss.(read
entire article)
View : 62 Times
Category : Health
Visualize Your Perfect Body
By: sylvia nasser
Hello there Fit Fem'rs! Hope you are doing fantastic and have enjoyed your weekend. I wanted to start the week right by posting an article that'll motivate you and set your week straight.(read
entire article)
View : 36 Times
Category : Health
Use Your 5 Senses To Slim Down To Fit Femness
By: sylvia nasser
Do you know that your five senses can actually work together to help you achieve weight loss? The sense of sight, smell, hearing, taste, and feeling are all important to put your dreams into a reality. Here are the ways to use your five sense organs for a healthier body; and a more skinnier, thinner, tighter, lighter, leaner, sculpted version of you.(read
entire article)
View : 43 Times
Category : Health
Top 9 Ways To Beat The Sugar Blues
By: sylvia nasser
Happy Humps Day!! It's Wednesday and it's time to tackle one of those issues that drive us ladies CRAAAZYYYY....sugar addiction! Cookies, cakes, brownies, icecream, candy, soda, frappuccinos, ahhh it never ends. We are haunted with high sugar...sugar is even hidden in foods we normally wouldn't even consider...and I'm talking in buckets full making you crave sugar even more. So how do you combat the sugar blues?(read
entire article)
View : 37 Times
Category : Health
