What's The Deal With Vitamins?

By Author: Sylvia Nasser
Total Articles: 56
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What's up Fit Fem'rs? Are you tired of fad diets, and weight management programs that promise you the world of weight loss? It's so easy to fall for the false claims, well because they are so damn appealing. But what if I told you that there are certain vitamins that are necessary for daily functioning, and yes, definitely for weight loss and fitness?

Yes, vitamins are essential to a healthy body. Do we get enough vitamins in the foods we eat? Probably not, hence the use of a multi vitamin supplement. The key word here is supplement. You need to eat the right foods and SUPPLEMENT with the right vitamins. To get the low down on vitamins to help promote weight loss and fitness, read on. I apologize if this gets too scientific for you, but honestly, you need to understand and soak in the science so you can make the right decisions when it comes to vitamin intake, particularly for weight loss.

Reversing one's health conditions related or caused by being fat can be very stressing and very challenging. Weight loss and fitness advices online continue to be updated and modified as more and more cases are being brought ...
... up for discussions and inclusions in medical studies and researches. However, the revolution of losing weight can be achieved not only through weight loss and fitness management plans it can definitely be resolved through vitamin intake and treatment.

Through the essential balance of cell function, growth, and development, vitamins will help you regain and revive your body and all the functions of its systems. You must have all the 13 essential vitamins included in your daily diet of highly organic food. These 13 essential vitamins include A, C, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), Biotin, Pantothenic acid, B6, folate (folic acid) and B12. These vitamins have also been incorporated in producing dietary supplements that enhance weight loss and fitness as well as weight management.

These 13 essential vitamins are categorized into two: fat-soluble vitamins stored in the body's fatty tissue and water-soluble vitamins used by the body instantly except for the Vitamin B12 that takes a few years to be stored in the liver despite it being a water-soluble vitamin. Weight loss and fitness plans must not be exclusively independent; taking dietary supplements rich in specific vitamins and minerals as well as eating the right amount of food which contain these essential vitamins must be taken into account.

More on Vitamin B…let's just say this particular vitamin is a metabolism booster. You can find it in almond milk, almonds, and bananas. And you can make some pretty delicious smoothies with these foods. Vitamin B5 in particular helps burn off fat and the key foods you'll find it in are eggs, liver and kidneys (I know the liver and kidney part sound kinda yucky…but there are cultures that do incorporate these foods as a staple of their meals). Vitamin B6 is extremely vital for those who have underactive thyroids which prevent people from losing weight. To keep the thyroid functioning, you have to eat foods such as avocados, salmon, cabbage, or any other oily fish.

Foods rich in Vitamin A include eggs, meat, milk, cheese, cream, liver, and kidney. Have a regular and balanced dosage of these foods as they help form and maintain healthy bones, healthy teeth, soft tissues, skin, and mucous membranes.

Cheese, butter, oysters, margarine, cream, and cereals are rich sources of Vitamin D. Vitamin D is the so-called ‘sunshine vitamin' as you keep yourself under the sun for ten to fifteen minutes three times a week to produce this required vitamin in your body. Be careful here, I'm not telling you to soak up the sun for hours…we don't want skin cancer now do we? A few minutes under sun to get your Vitamin D will help your system absorb calcium necessary for healthy teeth and bones to be fully developed and maintained.

Take Vitamin E that can be found in wheat germ, corn, nuts, olives, seeds, spinach, green leafy vegetables, vegetable oils, and asparagus. Vitamin E will replenish the red blood cells as well as aid in absorption of other vitamins and minerals.

Set your weight management plan and weight loss and fitness goals with your trusted health care provider and fitness adviser. Note that your weight management plan and weight loss and fitness activities must be based on recommended activity levels, underweight or overweight tasks, body mass and body fat measurements, and surely a balanced diet filled with balanced vitamin intake. The scientific facts are to eat right (well balanced meals), exercise, and take your vitamins. It's really that simple.

Can't wait to hear about your weight loss success stories! Feel free to comment below or email me at any time. I love to hear about all that positivity!
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