How To Beat Fear Of Childbirth

By Author: Raymon Sears
Total Articles: 110
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At the end of last year, the actual Royal College of Midwives called for fear of giving birth (tokophobia) to be recognised and dealt with more effectively.Giving birth has long been portrayed like a traumatic ordeal through the media, and the medicalisation of the birth process leaves women feeling powerless and out of control.These feelings of being out of control just fuels fears of giving birth, and stress and fear about giving birth can make a challenging birth a self-fulfilling prophesy.It’s obvious why so many women feel nervous about giving birth and want to take back control by having a Caesarian section - even though this is a serious operation.For many women, the worries about giving birth can develop into a full blown fear.Women who have experienced a traumatic delivery in which they had severe discomfort or tearing or perhaps in which they witnessed their baby in serious distress often cannot face the prospect of a vaginal birth.Rather than looking forward to the arrival of their baby, they create a morbid fear of being pregnant and the birth procedure. Labour wards can feel such as ‘torture chambers’ ...
... and they feel their only option is to have a Caesarean section.Studies show that in extreme cases, a small number of ladies abort their pregnancies instead of face the pain and trauma of childbirth.With fear actively playing a huge role in pregnancy as well as birth, it's important to learn to relax both during pregnancy and in labor.Like fear in work creates tension, which not only slows down the actual birth process, but additionally makes it more painful. This creates a vicious circle of fear, pressure and pain.Hypnobirthing can be a great way to break this particular cycle. When you learn to relax in self hypnosis, your body can get on with doing what it must do naturally, and also the result is a more empowering and easier birth encounter.A great hypnobirth technique is the actual birth rehearsal visualisation. This allows you to imagine your own labor going really well, and it removes the worry of the unknown.Hypnobirthing techniques require practice to achieve the best results, so it’s better to start as early as possible. Having said that, some women who tend to be naturally good at imagining can achieve great results with only a few days preparation, so it’s never to late to try hypnobirthing.

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