What Is The Paleo Diet

By Author: Augustus Snyder
Total Articles: 384
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The Paleo Diet has numerous names - the word Paleo is short for ‘Paleolithic.’ You might also have heard of it being referred to as the ‘Caveman’, ‘Hunter-gatherer’ or ‘Stone Age diet.’ The reasoning behind this is that it is suggested the body, and more particularly our digestive systems, have not evolved at all from your ancestors in the Rock Age, therefore the rule of the Paleo diet, because these names suggest is you eat the food of our ancestors. The primary theme of the Paleo diet being that our physiques have not adapted properly to modern refined foods which then trigger us a range of health issues ranging from food allergies to obesity. It had been noted in the research that many health problems such as heart disease, diabetes as well as digestive problems quite simply didn't exist in humans prior to agriculture. Similarly as soon as humans began to plantation their food, their own life expectancy dropped significantly.

The Paleo diet is lower in carbohydrate but high in animal fat as well as protein. It is also a really socially responsible diet as all meals should ...
... be as close to its natural state as possible and not intensively farmed, so that nutrient content is maintained. The Paleo Diet promoters the elimination of grains, excess sugar, vegetable seed oils, beans and dairy. Many who follow the Paleo diet statement huge improvements in a wide array of health limitations.

Followers of the Paleo diet plan often report elevated energy and fast, sustained weight loss. Other people report additional good benefits such as elevated mental clarity, natural positive attitude, higher sex drive, deep and restful sleep, clear and smooth skin and increased strength, endurance and performance. Perform be aware however that lots of people do encounter some withdrawal symptoms in the initial stages. Don't be put off by this, however we would not be doing our job properly if we didn’t inform you of this! You may find that you have about 14 days where you are feeling a bit below par. Some people also suffer with some thing known as ‘low carb flu’ which is relatively common however passes very quickly. Case a by item of your body changing over to this new way of consuming. These hardships are very short lived though, therefore please stick with it. When you are past the initial stages in which you will probably have some great and some bad in order to report about the diet plan, you will not believe what is waiting on the other side for you!

Paleo Diet
Paleo Diet Cookbook