Stevia Rebaudiana Explained: A Zero Calorie And Zero Carbohydrate Sweetener

By Author: Jake Soly
Total Articles: 1
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Stevia Rebaudiana is an herb native to South America, which has been used as a sweetener for several centuries. The Stevia leaf contains various sweet compounds known as steviol glycosides. Rebaudioside A (Reb-A), one of the major glycosides, is a pure and natural Stevia extract that is 250-300 times sweeter than sugar. Additionally, Reb-A is the sweetest and best tasting component of the Stevia plant. In order to obtain this extract, Stevia leaves are dried and reduced to powder, followed by a purification process.

With many of us trying to cut down on sugar and make healthier choices, Stevia products are great alternatives. Excessive sugar intake can result in a risk of type 2 diabetes as well as contributing to becoming overweight or obese. Considering these risk factors associated with sugar intake, more and more people are relying on sugar substitutes. Stevia is becoming a popular sugar substitute, as it is both natural and great tasting. Stevia extracts can be up to 300 times sweeter than sugar. Stevia sweeteners contain zero calories which makes them suitable for both people who are trying to maintain a stable ...
... weight and BMI as well people with diabetes whose low sugar intake is highly important for the maintenance of a low blood sugar.

Most of us have busylifestyles, therefore having a portable Stevia sweetener on the go would help us stay on track in making healthier and better choices such as avoiding high calorie sweeteners such as sugar. By lowering the amount of our sugar intake from our diets can be beneficial in lowering our BMI and ultimately helping us achieve our long-term health and fitness goals. Cutting down on sugar is a healthy jump-start towards your ultimate fitness goals. It is important to realize the high caloric content of sugar, and to make an active effort to reduce our consumption. Obesity has become an epidemic that continues to affect our current and future generations. Taking small steps at a time will help us make better choices and gradually alter our lives.

It is important to note that sugar is an essential part of our daily diet as we need glucose for energy, but the problem is that we are currently consuming too much sugar, which becomes problematic in the long run. Finding a healthy balance between our calorie intake and exercise levels will lead to a healthy and happier life. Stevia Sweetener serves as a great sugar substitute as it is both from a natural source and tastes great. Some of the additional Stevia Benefits are mentioned below:
• Natural origin and free of any chemical additives or alteration
• Zero calorie and zero carbohydrate sweetener
• 250-300 times sweeter than sugar
• Suitable for people with diabetes
• Ideal for weight loss and healthy dietary programs