Effects Of Magnesium Deficiency

By Author: Dainard Brown
Total Articles: 3
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Magnesium deficiency can cause many negative effects in the body. This is because magnesium is an essential mineral in the diet and is used in many bodily functions. A high intake of processed and refined foods, as is common in the western diet, can cause magnesium deficiency, and the symptoms are not always obvious. Various bodily functions can be affected by a low level of magnesium in the body.

Magnesium plays an important part in the relaxation process of muscles in the body. Excessive muscle tension can be caused by low magnesium levels. Since the heart is a muscle, it is also affected by magnesium status. Magnesium plays an important part in the proper functioning of the heart and circulation. Research has shown that increased magnesium levels in the body help to cause the dilation of blood vessels throughout the body and this positively affecting bloodflow. Magnesium also helps to maintain blood pressure, evidence has been found that suggests that magnesium rich diets can help maintain blood pressure already within the normal range. Magnesium also plays an important ...
... part in healthy artery function.

Magnesium levels can be affected by many other factors. Stress levels and magnesium levels are also related. The stress hormones, otherwise known as cachectolamines, are known to deplete magnesium levels in the body. Since low magnesium levels can also increase stress hormones, a vicious circle can develop. Stress can also negatively affect your sleep. Lack of sleep can also negatively affect magnesium levels, and further exaggerate the effects of excess stress hormones in the body, and aggravate the symptoms of stress. Magnesium also plays an important part in the bodies regulation of normal blood sugar levels. Oral magnesium supplementation should therefore help regulate blood sugar levels already within normal range.

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