Improve Your Fitness While Cycling

By Author: David White
Total Articles: 87
Comment this article

There are many forms of cycling whether it is cycling road bikes, picking the best mountain bike for you and taking to the trails, or using a schwinn recumbent exercise bike inside your home. Some people multiple bikes that they choose from depending on the cycling event. Some have a best exercise bike, best mountain bike, best road bike, and best recumbent bike that they choose from depending on whether they will be inside, outside on the road, or going down a mountain trail.

The main thing is that when you do cycling as a regular exercise and at a level that is healthy for you, you can reap many benefits for your entire body. Just like all of the other exercises that have a moderate intensity, cycling on a regular schedule 3 to 5 times per week can help lower your risk of heart attack as well as prevent many forms of cancer. It is a great way to build your endurance levels and aerobic ability. Another great plus is that it helps you to eliminate stress. The most crucial benefit for most is that it helps you to lose weight by burning several thousand calories based on your distance and speed. It is a low impact ...
... exercise that is great for anyone who is overweight or may have joint issues.

Improve your Circulation While Helping your Heart

By cycling on a regular basis, you are keeping your heart strong, well exercised and healthy. This type of exercise will help you to prevent a buildup of fatty deposits in the heart's arteries which also lowers your risk of cardiovascular disease. By exercising, you are forcing the blood to pump faster through your body to keep the oxygen flowing. By doing this, the heart becomes stronger and more efficient. Therefore, cycling improves your circulation while it helps out your heart.

Decrease your Blood Pressure

You can prevent yourself from developing high blood pressure by involving yourself in aerobic activity on a regular basis. A great aerobic activity is selecting your best mountain bike going cycling because it helps you to prevent or reduce high blood pressure to begin with. Just thinking of sitting on top of the mountain trail on your best mountain bike and taking the plunge down the mountain is enough excitement to get your heart pumping.

Lower your Cholesterol

You can improve the ratio between good cholesterol and bad cholesterol by using cycling as an aerobic activity. On days the weather is too bad outside, sit back on magnetic exercise bike and turn on the television to a bike race or listen to a fast paced song on your favorite mp3 player. This can often lower your cholesterol so that you are able to stay healthy and fit.

Environmentally Friendly

Not only are there many health benefits that come with cycling on a regular basis, but by not taking your car and cycling road bikes instead, you are helping the environment. You are lowering the emissions of carbon that are released in the atmosphere. This is a goal that everyone should participate in. So not only are you getting fit but you are getting where you need to be going.

Help your Joints and Muscles

By cycling on a regular basis, you are improving your balance, coordination, strength and muscle tone. This helps you develop strong joints and keeps your vital organs healthy as well as keeps them from straining and incurring injury. Those who have arthritis will reap the benefits of less swelling and pain by cycling.

Cycling is a fun thing to do and an easy way for you to get the exercise you need. The health benefits are just an added bonus. You will become more physically fit while you are helping your environment and becoming happier about yourself. Like we said earlier, if for some reason, you are unable to cycle outside, there is always the option of using a stamina exercise bike or schwinn recumbent exercise bike. You will receive the same health benefits as if you were on a regular bike all in the comfort of your home or gym.