Healthy Food List

By Author: Dr. Achyutan Eshwar
Total Articles: 4
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What are the most healthy foods?
The top most healthy foods are:
1. whole grains
2. beans
3. legumes
4. nuts
5. seeds
6. fruits
7. vegetables
The reason why these foods make up the top list, is because they contain high amounts of nutrients that help to keep your body in good shape. These include fiber, protein, vitamins, minerals, antioxidants, omega fatty acids, etc.
What are the 3 foods to never eat?
These three foods should be avoided at all costs:
1. processed foods such as white rice, sugar, maida, rava, etc
2. animal foods such as meat, fish, and eggs
3. dairy products like milk, cheese, butter, cream, ice-creams, etc
Why do we need a Healthy food list?
We need this list so that we can know what kind of foods we should avoid eating or not. We also need it for our health. It helps us stay fit and healthy by keeping us away from unhealthy foods which may cause diseases later on.
What are the 10 best vegetables?
10 Best Vegetable Foods are:
1. Broccoli
2. Cauliflower
3. Kale
4. Spinach
5. Carrots
...
... 6. Tomatoes
7. Peas
8. Beans
9. Asparagus
10. Mushrooms
Snacks: Which Are the Best Options?
Oil-free snacks are the best options for all because they have no oil content. Oil is bad for healthy because it contains trans fats. Trans fat has been linked with heart disease and other illnesses. So if you want to snack without any oils then opt for an oil free option. They are easy to prepare and you don’t even feel hungry after having them. Some examples of oil free snacks are:
Whole rice mullu murukku
Masala coated peanuts
Spicy Kodubale
Masala Methi Mathri
Bhakervadi
Masala Vada Crackers
Poha Chivda
Karanji
Kara Mixture
Flax seed crackers
Maddur Vada
Nipattu
Kara Sev
Sev
Wheat Chakkali
Ribbon Pakoda
Ragi Butter Murukku
Kara Seedai
Kachori
Millet Kara Mixure
Milagu Vadai
Gathiya Sticks
Ulundu Murukku
Statistics
In fact, a single half-cup serving of broccoli can provide around 85% Trusted Source of a person's daily vitamin C value. (medicalnewstoday.com)
Another compound in broccoli, called sulforaphane, may have anticancer and anti-inflammatory qualities, according to one 2019 study Trusted Source (medicalnewstoday.com)
Avocados may also have associations with improved nutrient absorption, better overall diet, and fewer metabolic risk factors, according to one 2013 study Trusted Source Avocados are highly nutritious and very filling. (medicalnewstoday.com)
You'll get nearly 20 percent of your daily dose of fiber in one half-cup serving of avocado, plus cholesterol-lowering monounsaturated fats. (realsimple.com)
Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent. (realsimple.com)
a half-cup of cooked broccoli satisfies 80 percent of the U.S. Food and Drug Administration's recommended daily dose. (realsimple.com)
When steamed, they provide a whopping 922 percent of your RDI for vitamin K , 96 percent of your vitamin A, and 47 percent of your vitamin C per cup, and they have a host of disease-fighting properties thanks to their high glucosinolate content. (eatthis.com)
Just one cup of the sun-dried version will lend you 6 grams of satiating protein, 7 grams of fiber and 75 percent of your RDA of potassium, which is essential for heart health and tissue repair. (eatthis.com)
And with almost 100 percent of your daily value of vitamin C in a single cup, they'll help keep your immune system up to snuff. (eatthis.com)
Per an American Journal of Clinical Nutrition study of over 3,000 women, those who had higher levels of beta-carotene in their blood had a 59 percent lower risk of a certain type of breast cancer (ER-negative breast cancer) than women with lower levels. (eatthis.com)
External Links
ncbi.nlm.nih.gov
Current opinion in clinical nutrition and metabolic care
The American journal of clinical nutrition
eurekalert.org
'Apple a day' advice rooted in science
White tea -- the solution to the obesity epidemic?
magazine.store
Real Simple Magazine Subscription | Magazine.Store
EatingWell Magazine Subscription | Magazine.Store
academic.oup.com
The American Journal of Clinical Nutrition
webmd.com
Types of Weight Loss Surgery
fdc.nal.usda.gov
FoodData Central

Dr. Achyuthan Eswar Lifestyle Medicine Physician Co-Founder, Sampoorna Ahara, https://www.sampoornaahara.com India's First Whole Food Plant-Based Kitchen Co-Founder, Nutrition Science, https://www.nutritionscience.in India's First Whole Food Plant-Based Education Portal