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Articles By dr achyuthan eswar

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Healthy Food List    Submitted as: Dr. Achyutan Eshwar
The top most healthy foods are: 1. whole grains 2. beans 3. legumes 4. nuts 5. seeds 6. fruits 7. vegetables The reason why these foods make up the top list, is because they contain high amounts of nutrients that help to keep your body in good shape. These include fiber, protein, vitamins, minerals, antioxidants, omega fatty acids, etc.(read entire article)
View : 42 Times
Category : Fitness

Flax Seed Uses    Submitted as: Dr. Achyutan Eshwar
You may eat them whole or grind into flour for baking. I recommend that you grind them into flour before using them because it makes them easier to digest. If you are going to bake with ground flaxseeds, make sure they have been preground so that there aren't any large pieces left over from grinding. You can use a coffee grinder to grind flaxseeds into flour. You can also add flax meal to smoothies, oatmeal, yogurt, salads, soups, stir fries, casseroles, baked goods, etc. It will thicken up sauces and dressings as well.(read entire article)
View : 44 Times
Category : Fitness

Abdominal Obesity    Submitted as: Dr. Achyutan Eshwar
You may know abdominal obesity as central obesity or truncal obesity. Abdominal obesity is a condition when excessive abdominal fat has built up around the stomach and abdomen to the extent that it may harm your health. Abdominal obesity has many metabolic effects. For example, scientists have strongly linked abdominal obesity to: Cardiovascular disease Alzheimer's disease Insulin resistance Other metabolic and vascular(read entire article)
View : 16 Times
Category : Health

How To Choose Healthy Food For Home Delivery?    Submitted as: Dr. Achyutan Eshwar
Choosing healthy food is not an easy task. It requires a lot of research and planning, but it can be done if you know what your options are. You need to understand the benefits that come with choosing healthier foods. If you want to eat better, then you should start by making some changes in your diet. Here's how you can order healthy food for home delivery:(read entire article)
View : 38 Times
Category : Health

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