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How To Pack On Muscle Mass By Skipping Workouts By: Sean Nalewanyj
To be successful, you need to have discipline and consistency. As the old saying goes, "80% of success is showing up," and for the most part, I would have to agree.(read entire article)(posted on: 2009-11-05)
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Molecularly Distilled Fish Oil By: Muddassir Malik
This is where molecular distillation comes in, this is a real process which converts the oil into an ethyl ester. This is done in a vacuum chamber at a high temperature, but below the oil's boiling point. The oils components are separated by weight, and the unwanted components of the oil are reduced as much as possible.(read entire article)(posted on: 2009-11-05)
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The Best Fat Burning Exercise By: Cristian Stan
Many people wonder about the perfect exercise to lose fat. The truth is that there is none. There is no single exercise that will do miracles.(read entire article)(posted on: 2009-11-05)
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Fat Loss Tips To Avoid Weight Regain By: Cristian Stan
There are many obvious and long time advertised methods of losing weight. You probably know many of them. But besides these obvious methods there are also some more subtle things you can do.(read entire article)(posted on: 2009-11-05)
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Learn The Right Way To Eat To Lose Weight Fast By: Sean Nalewanyj
Since our bodies could sense when a famine arrived, noted by a major drop in our caloric intake, our metabolism had to slow down to increase our chances of survival during this starvation period.(read entire article)(posted on: 2009-11-05)
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The 4 Big Myths Behind Natural Muscle Gain By: Sean Nalewanyj
Trying to find a credible source for natural muscle gain can be difficult since there are a lot of people who don't have a clue and are simply trying to sell you programs, pills, and powders that you don't need.(read entire article)(posted on: 2009-11-05)
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Diet For Fat Loss: The Untold Truth By: Sean Nalewanyj
When most people think of going on a diet, their first worry is to "lose weight". Instead of this limiting approach, your focus should be on a diet for fat loss.(read entire article)(posted on: 2009-11-04)
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Get Rid Of Extra Fat: Here's How To Eat! By: Sean Nalewanyj
Fats, carbohydrates, and proteins are the three macronutrients in your diet. "Macronutrient ratio" refers to the ratio in which the total daily caloric intake is derived from the three major nutrients, i.e., protein, carbs, and fats.(read entire article)(posted on: 2009-11-04)
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Resting Between Sets To Maximize Muscle Growth By: Sean Nalewanyj
Bobby re-racks the weights after finishing a difficult, focused set of barbell squats. He has wobbly legs, a heart that's racing, and is lightheaded as he drinks some water.(read entire article)(posted on: 2009-11-03)
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How Alcohol Ruins Bodybuilding Diet Plans By: Sean Nalewanyj
Every day, I get emails from bodybuilders all over the world asking me one question… "Can I still drink alcohol if I want to build muscle and stick to my bodybuilding diet plans?"(read entire article)(posted on: 2009-11-03)
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