How To Burn Fat Off: You Need To Sleep More!

By Author: Sean Nalewanyj
Total Articles: 53
Comment this article

With hundreds of books and articles telling you how to burn fat off, there is no shortage of weight loss information.

Although almost all these books and magazines will tell you to follow strict diets, eat certain "fat burning foods," and indulge in heavy exercise, very few of these approaches actually help you in learning how to burn fat off.

One of these "missing links" that very few people discuss is the simple act of getting more sleep each night.

How can sleeping actually make a difference in how to burn fat off, you ask?

It's true, sleeping is one of the laziest things we do all day; however, sleep deprivation affects us in more ways than we can imagine. Still don't believe me? Well, you should know that even slight sleep deprivation will adversely influence your efforts at the gym. A decrease in your intensity level will hamper the effectiveness of your cardio and weight training routines.

Sleeping less makes it more difficult for your body to repair your muscle tissue after weight training workouts.

If you've been reading up on how to burn fat off, then you should know by now ...
... that building up your muscle mass will increase your metabolism.

Additionally, lack of sleep causes a hormone that increases feelings of hunger, known as grehlin, to be released in the body.

This makes it particularly hard to resist cravings for sweets and other success-stealing snacks, thereby affecting your diet.

Getting less sleep also means that you spend more hours in the day awake; as a result, you'll end up eating more calories.

Almost no one opts for a healthy snack when they're awake at midnight.

It doesn't matter whether or not you're aware of how to burn fat off; it's imperative that you know that only a few extra hundred calories a day can wreck your efforts.

What's more, the synthesis of leptin by the body is reduced when you are sleep deprived.

Leptin is a hormone in the brain that aids in controlling our appetite.

Lower levels of leptin lead to greater calorie consumption, and this increases the time you spend at the gym attempting to understand how to burn fat off because you've overeaten again.

There's more to this

Lack of sleep means that there's more cortisol in your body.

A weight-gaining hormone that is produced by our body, cortisol stimulates weight gain, especially in the belly area.

If the levels of cortisol in your body are high, you'll be losing muscle and storing more fat.

I'm sure you know that this is the worst possible combination for you, even if you don't know much about how to burn fat off.

While on the subject of hormones, you should know that sleep deprivation also lowers growth hormone and testosterone levels in your body.

In your entire body, these two hormones are the most powerful fat-burning substances.

So, if you want to know how to burn fat off and change your body's composition, you must be wondering how much you should sleep.

Most experts advocate getting at least seven to eight hours of quality sleep every night.

I'm sure this article has made it adequately clear as to why those who consider 4 to 5 hours of sleep each night sufficient are compromising their weight loss efforts.
Access Your Bonus Gift: Uncover the honest facts to lose weight quickly with Sean Nalewanyj's famous 6-part lose fat faster course.