Free Tips To Lose Weight: 6 Useful Pointers

By Author: Sean Nalewanyj
Total Articles: 53
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The plain reality is that at least 98% of people who begin a fat loss program end up failing in the long run. Most of the time, this is because they aren't following the appropriate methods to transform their body or they don't have the necessary willpower and discipline to reach their goal.

They read some free tips to lose weight in a magazine (or online) and expect the pounds to simply melt off. However, in reality, it just doesn't work that way.

Below are 6 free tips to lose weight that will considerably improve your fat burning results if included in your program

Free Tips to Lose Weight #1: Up your protein intake.

Protein helps you build and maintain lean muscle tissue. Lean muscle not only improves the appearance of your physique but also burns calories on its own since it is a metabolically active tissue.

Protein makes you feel full after a meal. It also makes the body burn more calories during the digestive process since it's not as easy to break down as carbs or fats.

Free Tips to Lose Weight #2: Find a workout regime that you like.

Why? You're much more ...
... likely to get discouraged and quit exercising altogether if you choose an exercise or activity that you dislike and include it in your routine. If you don't like running, for instance, don't make it a part of your daily workout.

In any case, you should always change your workout routine by adding exercises that you enjoy doing in order to remain motivated. The best way to go is a good combination of weight training as well as low and high intensity cardio.

Free Tips to Lose Weight #3: Remain enthused.

If you have a day or two where you just can't make it to the gym or can't find the motivation to stick to your diet plan, don't beat yourself up over it. Take a one-day break. Then, just get right back to your exercise program as soon as you can.

Weight loss is a lifelong lifestyle commitment, not something you can do for a few weeks so as to look good at a reunion or fit into a bikini.Weight loss has to be a part of your lifestyle for the long haul if you really want to make it work.

Free Tips to Lose Weight #4: You need to eat a proper balance of proteins, healthy fats, and carbs.

Even though proteins burn fat, your body also needs high quality carbohydrates and some healthy fats. Don't fall victim to the "zero carbs" or "zero fat" fad diets; they are nothing more than marketing hype.

Just about every meal that you eat should have a balance of lean protein and natural carbohydrates; some healthy fat sources should also be included in a few of your daily meals.

Free Tips to Lose Weight #5: Healthy carbohydrates don't include sugared cereals, white bread, and white rice.

Opt for natural starchy sources and green fibrous vegetables instead; not only are they high in fiber but also they don't trigger your insulin response as quickly.

Green fibrous veggies such as cauliflower, broccoli, green beans, and celery should be a part of your diet. Some good starchy carbohydrates are oatmeal, yams, whole grain breads, whole grain cereals, and potatoes.
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