The Glycemic Index: A Correct Guide To Lose Weight Fast?

By Author: Sean Nalewanyj
Total Articles: 53
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There are basically two major carbohydrate classifications: simple and complex.

Carbohydrates are essentially linked rings of carbon, hydrogen, and oxygen atoms.

The classification of carbohydrates into simple or complex is determined by their molecular structure: the number of rings the carbohydrate has and the manner in which they are linked. Knowing which foods contain which kind of carbohydrate can be used as a guide to lose weight fast.

Fruits and many refined products, such as candy and juices, contain simple carbohydrates.

On the other hand, foods such as vegetables, whole grains, and beans are made up of complex carbohydrates.

For a long time now, the general opinion has been that the consumption of complex carbohydrates is better than the consumption of simple carbohydrates.

Although this can function as a general guide to lose weight fast, it cannot be regarded as an accurate estimate of whether or not the food helps in weight loss.

This is because simply distinguishing between foods that are simple or complex carbohydrates does not take into account its effect on the ...
... body's blood sugar levels.

There are some complex carbohydrates that dramatically raise the blood sugar levels of the body; some simple carbohydrates, on the other hand, seem to have little effect on these levels. For this reason, it becomes important to know more than just the difference between foods containing simple and complex carbohydrates.

The glycemic index (GI) can be used to further classify carbohydrates.

The GI comprises of foods ranked on a scale of 0 to 100.

Foods that are ranked lower on the GI will take longer to raise the blood sugar levels.

In contrast, foods that quickly raise the blood sugar levels are ranked higher on the GI.

The ranking of a food on the GI is determined by the body's blood sugar levels two hours after that food has been eaten on an empty stomach.

As a guide to lose weight fast, it should be noted that foods that are ranked low on the GI are those that have a ranking of 55 or less.

Foods ranked in the range of 56 to 69 are regarded as being in the medium rank.

If a food is ranked 70 or higher on the GI, it is regarded as a high-ranking food.

While the GI provides sufficient information on the manner in which foods affect blood sugar levels, it certainly cannot be used as the only guide in deciding carbohydrate consumption.

The GI only considers the food's effect on the blood sugar levels when the food is consumed in isolation and on an empty stomach.

Since carbs are seldom eaten in this way, the GI alone cannot be considered as the only guide to lose weight fast.Eating carbohydrates in conjunction with lean proteins and other foods can alter the carbohydrate's effect on blood sugar levels.

Further, it is not always true that healthy foods are ranked low on the GI and unhealthy foods are ranked high.

However, the GI can be a useful tool when attempting to eat healthier and can be a supplementary guide to lose weight fast.
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