Articles about Fitness

Is Sweet Potato Good For Diabetes?    By: FFD
Sweet potato can be a healthy choice for people with diabetes when eaten the right way. It is full of fiber, vitamins like A and C, and antioxidants, which are good for your health. But since sweet potato is a starchy vegetable, it can raise blood sugar if eaten too much or cooked the wrong way.(read entire article)(posted on: 2025-12-09)
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Diet Plan For Diabetes    By: FFD
The plan includes dal-based breakfasts, balanced lunch and dinner plates using the “Chaar Aana Formula,” and healthy snack options that support stable sugar levels.(read entire article)(posted on: 2025-12-09)
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When To See The Physical Therapist For Postural Issues?    By: Core Physical Therapy
Poor posture from long sitting hours can lead to constant neck and back pain. A certified physical therapist helps correct posture through education, manual therapy, targeted exercises, and regular progress tracking. With the right guidance, you can reduce pain, improve mobility, and restore proper body alignment for better everyday movement.(read entire article)(posted on: 2025-12-08)
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5 Best West Indian Diabetes-friendly Lunch Recipes    By: FFD
West India is one of the most diverse culinary regions of India. It includes Goa, Gujarat, Maharashtra, Rajasthan, and the union territories of Dadra and Nagar Haveli and Daman and Diu.(read entire article)(posted on: 2025-12-08)
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What Are The Top 5 West Indian Diabetes-friendly Lunch Recipes    By: FFD
West India is one of the most diverse culinary regions of India. It includes Goa, Gujarat, Maharashtra, Rajasthan, and the union territories of Dadra and Nagar Haveli and Daman and Diu. What makes this region special is its mix of dry arid landscapes, fertile plains, and long coastal belts, all of which influence the food in unique ways.(read entire article)(posted on: 2025-12-08)
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How Can Advanced Yoga Teacher Training Help You Succeed In Life?    By: Rakesh Jaiswal
Whether you want to gain deeper insight into the world of yoga or become a better yoga teacher to teach others, advanced yoga teacher training in India will help you understand the dynamics of yoga.(read entire article)(posted on: 2025-12-07)
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3 Tips To Choose The Best Yoga Teacher Training Retreat In India    By: Rakesh Jaiswal
Make sure you get the right guidance when choosing the yoga teacher training retreat in India. So, before you delve into a course, research and keep these points in consideration.(read entire article)(posted on: 2025-12-07)
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What You Can Expect From A Day In A Yoga Teacher Training Program    By: Rakesh Jaiswal
If you are not sure what your typical day in a yoga teacher training school in India will look like, read this article to get a clear idea of what your daily life will be like.(read entire article)(posted on: 2025-12-07)
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What Is An Intensive Yoga Course And How Does It Work?    By: Rakesh Jaiswal
If you are considering enrolling in an intensive yoga course be sure to choose the one that best suits your requirements. Read on to know the different options available.(read entire article)(posted on: 2025-12-07)
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5 Best West Indian Diabetes Friendly Breakfast Recipes    By: FFD
West Indian breakfasts can be made very diabetes-friendly with the right ingredients and cooking style. Popular dishes from Maharashtra, Gujarat, Goa, and Rajasthan can be adapted using millets, low-oil methods, and high-fiber foods.(read entire article)(posted on: 2025-12-06)
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